Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351-10400 of 13023 foods.

# Food Category Per 100 g % DV Source
10351 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.27 mg 2% CNF
10352 Cake, yellow, regular, dry mix, unprepared Baked Products 0.27 mg 2% CNF
10353 Cookie, sugar, refrigerated dough, baked Baked Products 0.27 mg 2% CNF
10354 Tomato, crushed, canned Vegetables and Vegetable Products 0.27 mg 2% CNF
10355 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2% CNF
10356 Dessert, frozen, juice with cream Sweets 0.27 mg 2% CNF
10357 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
10358 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
10359 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
10360 Tea, chai latte, prepared with whole milk Beverages 0.27 mg 2% CNF
10361 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2% CNF
10362 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.27 mg 2% CNF
10363 Frozen novelties, juice type, juice with cream Sweets 0.27 mg 2% USDA_SR
10364 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10365 Taro, cooked, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10366 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10367 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10368 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10369 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10370 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10371 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10372 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10373 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10374 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10375 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10376 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10377 Peas, edible-podded, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10378 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10379 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10380 Turnips, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10381 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10382 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10383 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10384 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.27 mg 2% USDA_SR
10385 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.27 mg 2% USDA_SR
10386 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 0.27 mg 2% USDA_FF
10387 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.26 mg 2% USDA_FF
10388 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_FF
10389 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.26 mg 2% USDA_SR
10390 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.26 mg 2% USDA_SR
10391 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 2% USDA_SR
10392 Butter, light, stick, without salt Fats and Oils 0.26 mg 2% USDA_SR
10393 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 2% USDA_SR
10394 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.26 mg 2% USDA_SR
10395 Doughnuts, french crullers, glazed Baked Products 0.26 mg 2% USDA_SR
10396 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
10397 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.26 mg 2% USDA_SR
10398 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.26 mg 2% USDA_SR
10399 Butter, light, stick, with salt Fats and Oils 0.26 mg 2% USDA_SR
10400 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.26 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free