Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 13023 foods.

# Food Category Per 100 g % DV Source
10401 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
10402 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
10403 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.26 mg 2% USDA_SR
10404 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% CNF
10405 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.26 mg 2% CNF
10406 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 2% CNF
10407 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.26 mg 2% CNF
10408 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
10409 Collards, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
10410 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.26 mg 2% CNF
10411 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.26 mg 2% CNF
10412 Carrot, canned, drained solids Vegetables and Vegetable Products 0.26 mg 2% CNF
10413 Parsnip, boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
10414 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
10415 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 2% CNF
10416 Doughnut (donut), French cruller, glazed Baked Products 0.26 mg 2% CNF
10417 Grains, couscous, cooked Cereals, Grains and Pasta 0.26 mg 2% CNF
10418 Pepper, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
10419 Tofu, silken, light, extra firm Legumes and Legume Products 0.26 mg 2% CNF
10420 Butter, light, salted Dairy and Egg Products 0.26 mg 2% CNF
10421 Butter, light, unsalted Dairy and Egg Products 0.26 mg 2% CNF
10422 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.26 mg 2% CNF
10423 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.26 mg 2% CNF
10424 Candied, maraschino cherries, jar, drained Sweets 0.26 mg 2% CNF
10425 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.26 mg 2% CNF
10426 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
10427 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
10428 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.26 mg 2% CNF
10429 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.26 mg 2% CNF
10430 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.26 mg 2% CNF
10431 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.26 mg 2% CNF
10432 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.26 mg 2% USDA_SR
10433 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10434 Fruit syrup Sweets 0.26 mg 2% USDA_SR
10435 Babyfood, dessert, banana yogurt, strained Baby Foods 0.26 mg 2% USDA_SR
10436 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10437 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10438 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10439 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10440 Peppers, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10441 Couscous, cooked Cereal Grains and Pasta 0.26 mg 2% USDA_SR
10442 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10443 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10444 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10445 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10446 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10447 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10448 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10449 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10450 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR

Related nutrients

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