Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 10401–10450 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
10401	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.26 mg	2%	USDA_SR
10402	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.26 mg	2%	USDA_SR
10403	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.26 mg	2%	USDA_SR
10404	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.26 mg	2%	USDA_SR
10405	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.26 mg	2%	USDA_SR
10406	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10407	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10408	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10409	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10410	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10411	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10412	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10413	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10414	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10415	Couscous, cooked	Cereal Grains and Pasta	0.26 mg	2%	USDA_SR
10416	Peppers, serrano, raw	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10417	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10418	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10419	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10420	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10421	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.26 mg	2%	USDA_SR
10422	Fruit syrup	Sweets	0.26 mg	2%	USDA_SR
10423	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
10424	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	0.26 mg	2%	USDA_SR
10425	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.26 mg	2%	CNF
10426	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10427	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.26 mg	2%	CNF
10428	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10429	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10430	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10431	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10432	Candied, maraschino cherries, jar, drained	Sweets	0.26 mg	2%	CNF
10433	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10434	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10435	Butter, light, unsalted	Dairy and Egg Products	0.26 mg	2%	CNF
10436	Butter, light, salted	Dairy and Egg Products	0.26 mg	2%	CNF
10437	Tofu, silken, light, extra firm	Legumes and Legume Products	0.26 mg	2%	CNF
10438	Pepper, serrano, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10439	Grains, couscous, cooked	Cereals, Grains and Pasta	0.26 mg	2%	CNF
10440	Doughnut (donut), French cruller, glazed	Baked Products	0.26 mg	2%	CNF
10441	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10442	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10443	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10444	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10445	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10446	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10447	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10448	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10449	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10450	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.26 mg	2%	CNF

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Foods high in Zinc

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