Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 10451–10500 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
10451	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10452	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.26 mg	2%	CNF
10453	Cabbage, napa, leaf, destemmed, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_FF
10454	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_FF
10455	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_FF
10456	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_FF
10457	SILK Unsweetened, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10458	SILK Plus Fiber, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10459	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10460	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10461	SILK Vanilla, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10462	SILK Plain, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10463	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.25 mg	2%	USDA_SR
10464	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	0.25 mg	2%	USDA_SR
10465	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10466	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10467	SILK Light Chocolate, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10468	SILK Light Vanilla, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10469	SILK Light Plain, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10470	SILK Chocolate, soymilk	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10471	Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	0.25 mg	2%	USDA_SR
10472	Cream substitute, flavored, liquid	Dairy and Egg Products	0.25 mg	2%	USDA_SR
10473	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.25 mg	2%	USDA_SR
10474	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10475	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10476	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.25 mg	2%	USDA_SR
10477	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10478	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10479	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
10480	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
10481	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10482	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.25 mg	2%	USDA_SR
10483	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10484	Salad dressing, poppyseed, creamy	Fats and Oils	0.25 mg	2%	USDA_SR
10485	Cream, fluid, light whipping	Dairy and Egg Products	0.25 mg	2%	USDA_SR
10486	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10487	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.25 mg	2%	USDA_SR
10488	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10489	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10490	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10491	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10492	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10493	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10494	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%	USDA_SR
10495	Pepper, banana, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10496	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10497	Mustard greens, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10498	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10499	Orange peel, raw	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
10500	Salad dressing, green goddess, regular	Fats and Oils	0.25 mg	2%	USDA_SR

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Foods high in Zinc

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