Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 13023 foods.

# Food Category Per 100 g % DV Source
10451 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
10452 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% USDA_SR
10453 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10454 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10455 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10456 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.25 mg 2% USDA_SR
10457 Cake, pudding-type, white, enriched, dry mix Baked Products 0.25 mg 2% USDA_SR
10458 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10459 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10460 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.25 mg 2% USDA_SR
10461 Cream substitute, flavored, liquid Dairy and Egg Products 0.25 mg 2% USDA_SR
10462 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.25 mg 2% USDA_SR
10463 SILK Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10464 SILK Light Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10465 SILK Light Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10466 SILK Light Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10467 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10468 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10469 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.25 mg 2% USDA_SR
10470 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.25 mg 2% USDA_SR
10471 SILK Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10472 SILK Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10473 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10474 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10475 SILK Plus Fiber, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10476 SILK Unsweetened, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10477 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10478 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10479 Cream, whipping, 32% M.F. Dairy and Egg Products 0.25 mg 2% CNF
10480 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.25 mg 2% CNF
10481 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2% CNF
10482 Blackberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 2% CNF
10483 Lemon peel, raw Fruits and fruit juices 0.25 mg 2% CNF
10484 Orange peel, raw Fruits and fruit juices 0.25 mg 2% CNF
10485 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.25 mg 2% CNF
10486 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
10487 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10488 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% CNF
10489 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% CNF
10490 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
10491 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10492 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
10493 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% CNF
10494 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10495 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.25 mg 2% CNF
10496 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.25 mg 2% CNF
10497 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.25 mg 2% CNF
10498 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.25 mg 2% CNF
10499 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10500 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.25 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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