Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 13023 foods.

# Food Category Per 100 g % DV Source
10501 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2% CNF
10502 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2% CNF
10503 Sauce, adobo fresco Soups, Sauces and Gravies 0.25 mg 2% CNF
10504 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% CNF
10505 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2% CNF
10506 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.25 mg 2% CNF
10507 Agave, cooked Vegetables and Vegetable Products 0.25 mg 2% CNF
10508 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.25 mg 2% CNF
10509 Rose hips, wild, native Fruits and fruit juices 0.25 mg 2% CNF
10510 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.25 mg 2% CNF
10511 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
10512 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
10513 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2% CNF
10514 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2% CNF
10515 Cherries, tart, dried, sweetened Fruits and fruit juices 0.25 mg 2% CNF
10516 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.25 mg 2% CNF
10517 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.25 mg 2% CNF
10518 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.25 mg 2% CNF
10519 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.25 mg 2% CNF
10520 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10521 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10522 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10523 Nopales, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10524 Rice noodles, cooked Cereal Grains and Pasta 0.25 mg 2% USDA_SR
10525 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
10526 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
10527 Babyfood, dinner, chicken and rice Baby Foods 0.25 mg 2% USDA_SR
10528 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% USDA_SR
10529 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10530 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10531 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10532 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10533 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10534 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2% USDA_SR
10535 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10536 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10537 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10538 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10539 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10540 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10541 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.25 mg 2% USDA_SR
10542 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10543 Cream, fluid, light whipping Dairy and Egg Products 0.25 mg 2% USDA_SR
10544 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2% USDA_SR
10545 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10546 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.25 mg 2% USDA_SR
10547 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10548 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10549 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10550 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free