Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10501–10550 of 13,023 foods

# Food Category Per 100 g % DV Source
10501 Babyfood, dinner, chicken and rice Baby Foods 0.25 mg 2% USDA_SR
10502 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
10503 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
10504 Rice noodles, cooked Cereal Grains and Pasta 0.25 mg 2% USDA_SR
10505 Nopales, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10506 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10507 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10508 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10509 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.25 mg 2% CNF
10510 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.25 mg 2% CNF
10511 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.25 mg 2% CNF
10512 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.25 mg 2% CNF
10513 Cherries, tart, dried, sweetened Fruits and fruit juices 0.25 mg 2% CNF
10514 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2% CNF
10515 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2% CNF
10516 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
10517 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
10518 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.25 mg 2% CNF
10519 Rose hips, wild, native Fruits and fruit juices 0.25 mg 2% CNF
10520 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.25 mg 2% CNF
10521 Agave, cooked Vegetables and Vegetable Products 0.25 mg 2% CNF
10522 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.25 mg 2% CNF
10523 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2% CNF
10524 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% CNF
10525 Sauce, adobo fresco Soups, Sauces and Gravies 0.25 mg 2% CNF
10526 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2% CNF
10527 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2% CNF
10528 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.25 mg 2% CNF
10529 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10530 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.25 mg 2% CNF
10531 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.25 mg 2% CNF
10532 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.25 mg 2% CNF
10533 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.25 mg 2% CNF
10534 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10535 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% CNF
10536 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
10537 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10538 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
10539 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% CNF
10540 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% CNF
10541 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10542 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
10543 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.25 mg 2% CNF
10544 Orange peel, raw Fruits and fruit juices 0.25 mg 2% CNF
10545 Lemon peel, raw Fruits and fruit juices 0.25 mg 2% CNF
10546 Blackberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 2% CNF
10547 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2% CNF
10548 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.25 mg 2% CNF
10549 Cream, whipping, 32% M.F. Dairy and Egg Products 0.25 mg 2% CNF
10550 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF

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