Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 10501–10550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Babyfood, dinner, chicken and rice | Baby Foods | 0.25 mg | 2% | USDA_SR |
| 10502 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.25 mg | 2% | USDA_SR |
| 10503 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.25 mg | 2% | USDA_SR |
| 10504 | Rice noodles, cooked | Cereal Grains and Pasta | 0.25 mg | 2% | USDA_SR |
| 10505 | Nopales, raw | Vegetables and Vegetable Products | 0.25 mg | 2% | USDA_SR |
| 10506 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% | USDA_SR |
| 10507 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.25 mg | 2% | USDA_SR |
| 10508 | Lemon peel, raw | Fruits and Fruit Juices | 0.25 mg | 2% | USDA_SR |
| 10509 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.25 mg | 2% | CNF |
| 10510 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.25 mg | 2% | CNF |
| 10511 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.25 mg | 2% | CNF |
| 10512 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.25 mg | 2% | CNF |
| 10513 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.25 mg | 2% | CNF |
| 10514 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.25 mg | 2% | CNF |
| 10515 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.25 mg | 2% | CNF |
| 10516 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10517 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10518 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.25 mg | 2% | CNF |
| 10519 | Rose hips, wild, native | Fruits and fruit juices | 0.25 mg | 2% | CNF |
| 10520 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.25 mg | 2% | CNF |
| 10521 | Agave, cooked | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10522 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10523 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.25 mg | 2% | CNF |
| 10524 | Salad dressing, green goddess, regular | Fats and Oils | 0.25 mg | 2% | CNF |
| 10525 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.25 mg | 2% | CNF |
| 10526 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 2% | CNF |
| 10527 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 2% | CNF |
| 10528 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.25 mg | 2% | CNF |
| 10529 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10530 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.25 mg | 2% | CNF |
| 10531 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.25 mg | 2% | CNF |
| 10532 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.25 mg | 2% | CNF |
| 10533 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.25 mg | 2% | CNF |
| 10534 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10535 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10536 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10537 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10538 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10539 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10540 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10541 | Mustard greens, raw | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10542 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 2% | CNF |
| 10543 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.25 mg | 2% | CNF |
| 10544 | Orange peel, raw | Fruits and fruit juices | 0.25 mg | 2% | CNF |
| 10545 | Lemon peel, raw | Fruits and fruit juices | 0.25 mg | 2% | CNF |
| 10546 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.25 mg | 2% | CNF |
| 10547 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.25 mg | 2% | CNF |
| 10548 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.25 mg | 2% | CNF |
| 10549 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.25 mg | 2% | CNF |
| 10550 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.25 mg | 2% | USDA_FF |
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