Sign in Make a Free Label

Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551–10600 of 13,023 foods

# Food Category Per 100 g % DV Source
10551 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
10552 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
10553 Cookies, sugar, refrigerated dough Baked Products 0.24 mg 2% USDA_SR
10554 Figs, dried, stewed Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10555 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10556 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10557 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10558 Soymilk (All flavors), enhanced Legumes and Legume Products 0.24 mg 2% USDA_SR
10559 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.24 mg 2% USDA_SR
10560 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.24 mg 2% USDA_SR
10561 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10562 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.24 mg 2% USDA_SR
10563 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.24 mg 2% USDA_SR
10564 Cookies, animal, with frosting or icing Baked Products 0.24 mg 2% USDA_SR
10565 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10566 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10567 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10568 Cream, fluid, heavy whipping Dairy and Egg Products 0.24 mg 2% USDA_SR
10569 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10570 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10571 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10572 Carrots, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10573 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10574 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10575 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10576 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10577 Beans, snap, green, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10578 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10579 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10580 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10581 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10582 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10583 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10584 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.24 mg 2% USDA_SR
10585 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10586 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10587 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10588 Rutabagas, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10589 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10590 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10591 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.24 mg 2% USDA_SR
10592 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.24 mg 2% CNF
10593 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10594 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10595 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10596 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10597 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10598 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.24 mg 2% CNF
10599 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.24 mg 2% CNF
10600 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.24 mg 2% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Make a nutrition label Open the app
Style