Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 13023 foods.

# Food Category Per 100 g % DV Source
10551 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
10552 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
10553 Cookies, animal, with frosting or icing Baked Products 0.24 mg 2% USDA_SR
10554 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.24 mg 2% USDA_SR
10555 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.24 mg 2% USDA_SR
10556 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10557 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.24 mg 2% USDA_SR
10558 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.24 mg 2% USDA_SR
10559 Soymilk (All flavors), enhanced Legumes and Legume Products 0.24 mg 2% USDA_SR
10560 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10561 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10562 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10563 Figs, dried, stewed Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10564 Cookies, sugar, refrigerated dough Baked Products 0.24 mg 2% USDA_SR
10565 Cream, whipping, 35% M.F. Dairy and Egg Products 0.24 mg 2% CNF
10566 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.24 mg 2% CNF
10567 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.24 mg 2% CNF
10568 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.24 mg 2% CNF
10569 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.24 mg 2% CNF
10570 Fig, dried, cooked Fruits and fruit juices 0.24 mg 2% CNF
10571 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
10572 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10573 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10574 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10575 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10576 Kale, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10577 Pokeberry shoots, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10578 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% CNF
10579 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% CNF
10580 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10581 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10582 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10583 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10584 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% CNF
10585 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10586 Carrot, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10587 Rutabaga (swede), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10588 Cookie, sugar, refrigerated dough Baked Products 0.24 mg 2% CNF
10589 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.24 mg 2% CNF
10590 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.24 mg 2% CNF
10591 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.24 mg 2% CNF
10592 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.24 mg 2% CNF
10593 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10594 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10595 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10596 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10597 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10598 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.24 mg 2% CNF
10599 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.24 mg 2% USDA_SR
10600 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.24 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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