Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 10551–10600 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_FF
10552	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_FF
10553	Cookies, sugar, refrigerated dough	Baked Products	0.24 mg	2%	USDA_SR
10554	Figs, dried, stewed	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
10555	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
10556	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
10557	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
10558	Soymilk (All flavors), enhanced	Legumes and Legume Products	0.24 mg	2%	USDA_SR
10559	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	0.24 mg	2%	USDA_SR
10560	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.24 mg	2%	USDA_SR
10561	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
10562	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.24 mg	2%	USDA_SR
10563	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.24 mg	2%	USDA_SR
10564	Cookies, animal, with frosting or icing	Baked Products	0.24 mg	2%	USDA_SR
10565	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
10566	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
10567	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
10568	Cream, fluid, heavy whipping	Dairy and Egg Products	0.24 mg	2%	USDA_SR
10569	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10570	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10571	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10572	Carrots, raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10573	Yam, raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10574	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10575	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10576	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10577	Beans, snap, green, raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10578	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
10579	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10580	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10581	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10582	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10583	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10584	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.24 mg	2%	USDA_SR
10585	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10586	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10587	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10588	Rutabagas, raw	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10589	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
10590	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
10591	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	0.24 mg	2%	USDA_SR
10592	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.24 mg	2%	CNF
10593	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
10594	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
10595	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
10596	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
10597	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
10598	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.24 mg	2%	CNF
10599	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.24 mg	2%	CNF
10600	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.24 mg	2%	CNF

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Foods high in Zinc

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