Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 13023 foods.

# Food Category Per 100 g % DV Source
10601 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10602 Rutabagas, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10603 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10604 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10605 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10606 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.24 mg 2% USDA_SR
10607 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10608 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10609 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10610 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10611 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10612 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10613 Beans, snap, green, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10614 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10615 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10616 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10617 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10618 Carrots, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10619 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10620 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10621 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
10622 Cream, fluid, heavy whipping Dairy and Egg Products 0.24 mg 2% USDA_SR
10623 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10624 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10625 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10626 Carrots, mature, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
10627 Cauliflower, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_FF
10628 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 2% USDA_SR
10629 Cream substitute, flavored, powdered Dairy and Egg Products 0.23 mg 2% USDA_SR
10630 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
10631 Pie, fried pies, fruit Baked Products 0.23 mg 2% USDA_SR
10632 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10633 Pie, fried pies, cherry Baked Products 0.23 mg 2% USDA_SR
10634 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
10635 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
10636 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.23 mg 2% USDA_SR
10637 Currants, red and white, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10638 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
10639 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.23 mg 2% USDA_SR
10640 Bread, stuffing, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
10641 Pie, fried pies, lemon Baked Products 0.23 mg 2% USDA_SR
10642 Fish, roughy, orange, raw Finfish and Shellfish Products 0.23 mg 2% USDA_SR
10643 Peaches, yellow, raw Fruits and Fruit Juices 0.23 mg 2% USDA_FF
10644 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.23 mg 2% CNF
10645 Guava, common, raw Fruits and fruit juices 0.23 mg 2% CNF
10646 Currant, red and white, raw Fruits and fruit juices 0.23 mg 2% CNF
10647 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
10648 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% CNF
10649 Collards, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
10650 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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