Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 13023 foods.

# Food Category Per 100 g % DV Source
10651 Lettuce, cos or romaine Vegetables and Vegetable Products 0.23 mg 2% CNF
10652 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% CNF
10653 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% CNF
10654 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% CNF
10655 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
10656 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
10657 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
10658 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
10659 Fish, orange roughy, raw Finfish and Shellfish Products 0.23 mg 2% CNF
10660 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.23 mg 2% CNF
10661 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% CNF
10662 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.23 mg 2% CNF
10663 Pie, fried, cherry Baked Products 0.23 mg 2% CNF
10664 Pie, fried, lemon Baked Products 0.23 mg 2% CNF
10665 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% CNF
10666 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.23 mg 2% CNF
10667 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% CNF
10668 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% CNF
10669 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.23 mg 2% CNF
10670 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% CNF
10671 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.23 mg 2% CNF
10672 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
10673 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
10674 Plantain, green, fried Fruits and fruit juices 0.23 mg 2% CNF
10675 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10676 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10677 Plantains, green, fried Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10678 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10679 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10680 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10681 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10682 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10683 Puddings, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% USDA_SR
10684 Syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% USDA_SR
10685 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10686 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10687 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10688 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10689 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10690 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10691 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10692 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10693 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10694 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10695 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10696 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10697 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.23 mg 2% USDA_SR
10698 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.23 mg 2% USDA_SR
10699 Babyfood, banana with mixed berries, strained Baby Foods 0.23 mg 2% USDA_SR
10700 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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