Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10651–10700 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
10651	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10652	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10653	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10654	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10655	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10656	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10657	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10658	Eggplant, pickled	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10659	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10660	Taro, raw	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10661	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10662	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10663	Syrups, table blends, pancake, with 2% maple	Sweets	0.23 mg	2%	USDA_SR
10664	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.23 mg	2%	USDA_SR
10665	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10666	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10667	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10668	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10669	Cress, garden, raw	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10670	Plantains, green, fried	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
10671	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
10672	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
10673	Plantain, green, fried	Fruits and fruit juices	0.23 mg	2%	CNF
10674	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10675	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10676	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.23 mg	2%	CNF
10677	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.23 mg	2%	CNF
10678	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10679	Eggplant, pickled	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10680	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10681	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.23 mg	2%	CNF
10682	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.23 mg	2%	CNF
10683	Pie, fried, lemon	Baked Products	0.23 mg	2%	CNF
10684	Pie, fried, cherry	Baked Products	0.23 mg	2%	CNF
10685	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.23 mg	2%	CNF
10686	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.23 mg	2%	CNF
10687	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	0.23 mg	2%	CNF
10688	Fish, orange roughy, raw	Finfish and Shellfish Products	0.23 mg	2%	CNF
10689	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10690	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10691	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10692	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10693	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10694	Taro, raw	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10695	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10696	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10697	Cress, garden, raw	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10698	Collards, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10699	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23 mg	2%	CNF
10700	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.