Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 13023 foods.

# Food Category Per 100 g % DV Source
10701 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.23 mg 2% USDA_SR
10702 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
10703 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.23 mg 2% USDA_SR
10704 Cream, heavy Dairy and Egg Products 0.22 mg 2% USDA_FF
10705 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF
10706 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF
10707 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
10708 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.22 mg 2% USDA_SR
10709 Babyfood, vegetables, green beans, strained Baby Foods 0.22 mg 2% USDA_SR
10710 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.22 mg 2% USDA_SR
10711 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.22 mg 2% USDA_SR
10712 Babyfood, dinner, chicken soup, strained Baby Foods 0.22 mg 2% USDA_SR
10713 Fish, turbot, european, raw Finfish and Shellfish Products 0.22 mg 2% USDA_SR
10714 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
10715 Pie, mince, prepared from recipe Baked Products 0.22 mg 2% USDA_SR
10716 Salad dressing, russian, commercial, regular Fats and Oils 0.22 mg 2% CNF
10717 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.22 mg 2% CNF
10718 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 2% CNF
10719 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.22 mg 2% CNF
10720 Longan, dried Fruits and fruit juices 0.22 mg 2% CNF
10721 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.22 mg 2% CNF
10722 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.22 mg 2% CNF
10723 Prune, dried, cooked, added sugar Fruits and fruit juices 0.22 mg 2% CNF
10724 Raisin, seedless (sultana) Fruits and fruit juices 0.22 mg 2% CNF
10725 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10726 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
10727 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10728 Poi Vegetables and Vegetable Products 0.22 mg 2% CNF
10729 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10730 Borage, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10731 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.22 mg 2% CNF
10732 Tomatillo, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
10733 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% CNF
10734 Beef, suet, raw Beef Products 0.22 mg 2% CNF
10735 Fish, turbot, european, raw Finfish and Shellfish Products 0.22 mg 2% CNF
10736 Pie, mincemeat, homemade, 2 crust Baked Products 0.22 mg 2% CNF
10737 Dessert, pudding, tapioca, ready-to-eat Sweets 0.22 mg 2% CNF
10738 Sweets, honey, strained or extracted Sweets 0.22 mg 2% CNF
10739 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.22 mg 2% CNF
10740 Fast foods, side dish, potato, mashed Fast Foods 0.22 mg 2% CNF
10741 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% CNF
10742 Tomato sauce, unsalted Vegetables and Vegetable Products 0.22 mg 2% CNF
10743 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
10744 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
10745 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
10746 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10747 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.22 mg 2% CNF
10748 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 2% CNF
10749 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF
10750 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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