Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10751–10800 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
10751	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.22 mg	2%	CNF
10752	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.22 mg	2%	CNF
10753	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10754	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10755	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10756	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10757	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10758	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10759	Fast foods, side dish, potato, mashed	Fast Foods	0.22 mg	2%	CNF
10760	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.22 mg	2%	CNF
10761	Sweets, honey, strained or extracted	Sweets	0.22 mg	2%	CNF
10762	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.22 mg	2%	CNF
10763	Pie, mincemeat, homemade, 2 crust	Baked Products	0.22 mg	2%	CNF
10764	Fish, turbot, european, raw	Finfish and Shellfish Products	0.22 mg	2%	CNF
10765	Beef, suet, raw	Beef Products	0.22 mg	2%	CNF
10766	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10767	Tomatillo, raw	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10768	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10769	Borage, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10770	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10771	Poi	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10772	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10773	Cabbage, red, raw	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10774	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%	CNF
10775	Raisin, seedless (sultana)	Fruits and fruit juices	0.22 mg	2%	CNF
10776	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 mg	2%	CNF
10777	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.22 mg	2%	CNF
10778	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.22 mg	2%	CNF
10779	Longan, dried	Fruits and fruit juices	0.22 mg	2%	CNF
10780	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.22 mg	2%	CNF
10781	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.22 mg	2%	CNF
10782	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.22 mg	2%	CNF
10783	Salad dressing, russian, commercial, regular	Fats and Oils	0.22 mg	2%	CNF
10784	Cabbage, green, raw	Vegetables and Vegetable Products	0.21 mg	2%	USDA_FF
10785	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.21 mg	2%	USDA_FF
10786	Nectarines, raw	Fruits and Fruit Juices	0.21 mg	2%	USDA_FF
10787	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.21 mg	2%	USDA_SR
10788	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.21 mg	2%	USDA_SR
10789	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.21 mg	2%	USDA_SR
10790	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.21 mg	2%	USDA_SR
10791	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.21 mg	2%	USDA_SR
10792	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.21 mg	2%	USDA_SR
10793	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	0.21 mg	2%	USDA_SR
10794	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.21 mg	2%	USDA_SR
10795	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.21 mg	2%	USDA_SR
10796	Collards, raw	Vegetables and Vegetable Products	0.21 mg	2%	USDA_SR
10797	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.21 mg	2%	USDA_SR
10798	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	2%	USDA_SR
10799	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.21 mg	2%	USDA_SR
10800	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.21 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.