Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 13023 foods.

# Food Category Per 100 g % DV Source
10751 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.22 mg 2% CNF
10752 Syrups, table blends, pancake, with butter Sweets 0.22 mg 2% USDA_SR
10753 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10754 Pie crust, refrigerated, regular, baked Baked Products 0.22 mg 2% USDA_SR
10755 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10756 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10757 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10758 Tomatillos, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10759 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.22 mg 2% USDA_SR
10760 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10761 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10762 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10763 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10764 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10765 Puddings, tapioca, ready-to-eat Sweets 0.22 mg 2% USDA_SR
10766 Honey Sweets 0.22 mg 2% USDA_SR
10767 Babyfood, vegetable and brown rice, strained Baby Foods 0.22 mg 2% USDA_SR
10768 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10769 Longans, dried Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10770 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10771 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10772 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10773 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10774 Beef, variety meats and by-products, suet, raw Beef Products 0.22 mg 2% USDA_SR
10775 Cabbage, kimchi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10776 Poi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10777 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10778 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10779 Fast foods, potato, mashed Fast Foods 0.22 mg 2% USDA_SR
10780 Salad dressing, russian dressing Fats and Oils 0.22 mg 2% USDA_SR
10781 Milk, indian buffalo, fluid Dairy and Egg Products 0.22 mg 2% USDA_SR
10782 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
10783 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10784 Cabbage, green, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
10785 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
10786 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.21 mg 2% USDA_SR
10787 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.21 mg 2% USDA_SR
10788 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.21 mg 2% USDA_SR
10789 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.21 mg 2% USDA_SR
10790 Beverages, Cocoa mix, powder, prepared with water Beverages 0.21 mg 2% USDA_SR
10791 Nectarines, raw Fruits and Fruit Juices 0.21 mg 2% USDA_FF
10792 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.21 mg 2% CNF
10793 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.21 mg 2% CNF
10794 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.21 mg 2% CNF
10795 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 2% CNF
10796 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.21 mg 2% CNF
10797 Prune juice, canned Fruits and fruit juices 0.21 mg 2% CNF
10798 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
10799 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
10800 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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