Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10751–10800 of 13,023 foods

# Food Category Per 100 g % DV Source
10751 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 2% CNF
10752 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.22 mg 2% CNF
10753 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10754 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
10755 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
10756 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
10757 Tomato sauce, unsalted Vegetables and Vegetable Products 0.22 mg 2% CNF
10758 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% CNF
10759 Fast foods, side dish, potato, mashed Fast Foods 0.22 mg 2% CNF
10760 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.22 mg 2% CNF
10761 Sweets, honey, strained or extracted Sweets 0.22 mg 2% CNF
10762 Dessert, pudding, tapioca, ready-to-eat Sweets 0.22 mg 2% CNF
10763 Pie, mincemeat, homemade, 2 crust Baked Products 0.22 mg 2% CNF
10764 Fish, turbot, european, raw Finfish and Shellfish Products 0.22 mg 2% CNF
10765 Beef, suet, raw Beef Products 0.22 mg 2% CNF
10766 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% CNF
10767 Tomatillo, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
10768 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.22 mg 2% CNF
10769 Borage, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10770 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10771 Poi Vegetables and Vegetable Products 0.22 mg 2% CNF
10772 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10773 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
10774 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
10775 Raisin, seedless (sultana) Fruits and fruit juices 0.22 mg 2% CNF
10776 Prune, dried, cooked, added sugar Fruits and fruit juices 0.22 mg 2% CNF
10777 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.22 mg 2% CNF
10778 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.22 mg 2% CNF
10779 Longan, dried Fruits and fruit juices 0.22 mg 2% CNF
10780 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.22 mg 2% CNF
10781 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 2% CNF
10782 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.22 mg 2% CNF
10783 Salad dressing, russian, commercial, regular Fats and Oils 0.22 mg 2% CNF
10784 Cabbage, green, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
10785 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
10786 Nectarines, raw Fruits and Fruit Juices 0.21 mg 2% USDA_FF
10787 Beverages, Cocoa mix, powder, prepared with water Beverages 0.21 mg 2% USDA_SR
10788 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.21 mg 2% USDA_SR
10789 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.21 mg 2% USDA_SR
10790 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.21 mg 2% USDA_SR
10791 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.21 mg 2% USDA_SR
10792 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 2% USDA_SR
10793 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.21 mg 2% USDA_SR
10794 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10795 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10796 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10797 Nuts, ginkgo nuts, canned Nut and Seed Products 0.21 mg 2% USDA_SR
10798 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10799 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10800 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR

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