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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801–10850 of 13,023 foods

# Food Category Per 100 g % DV Source
10801 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10802 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10803 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10804 Candies, taffy, prepared-from-recipe Sweets 0.21 mg 2% USDA_SR
10805 Nopales, cooked, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10806 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10807 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 2% USDA_SR
10808 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.21 mg 2% USDA_SR
10809 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10810 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10811 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10812 Prune juice, canned Fruits and Fruit Juices 0.21 mg 2% USDA_SR
10813 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.21 mg 2% USDA_SR
10814 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% USDA_SR
10815 Vitamin water, all flavours, sweetened Beverages 0.21 mg 2% CNF
10816 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.21 mg 2% CNF
10817 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.21 mg 2% CNF
10818 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
10819 Candies, taffy, homemade Sweets 0.21 mg 2% CNF
10820 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% CNF
10821 Cheese food, imitation Dairy and Egg Products 0.21 mg 2% CNF
10822 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.21 mg 2% CNF
10823 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.21 mg 2% CNF
10824 Mangosteen, canned, syrup pack Fruits and fruit juices 0.21 mg 2% CNF
10825 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.21 mg 2% CNF
10826 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% CNF
10827 Hot chocolate, mix, powder, prepared with water Beverages 0.21 mg 2% CNF
10828 Nuts, ginkgo nuts, canned Nuts and Seeds 0.21 mg 2% CNF
10829 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
10830 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.21 mg 2% CNF
10831 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
10832 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
10833 Onion, boiled, drained Vegetables and Vegetable Products 0.21 mg 2% CNF
10834 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% CNF
10835 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.21 mg 2% CNF
10836 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% CNF
10837 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
10838 Taro leaves, steamed Vegetables and Vegetable Products 0.21 mg 2% CNF
10839 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% CNF
10840 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
10841 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
10842 Prune juice, canned Fruits and fruit juices 0.21 mg 2% CNF
10843 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.21 mg 2% CNF
10844 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 2% CNF
10845 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.21 mg 2% CNF
10846 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.21 mg 2% CNF
10847 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.21 mg 2% CNF
10848 Tomato, puree, canned Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
10849 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10850 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF

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