Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 13023 foods.

# Food Category Per 100 g % DV Source
10801 Taro leaves, steamed Vegetables and Vegetable Products 0.21 mg 2% CNF
10802 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
10803 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% CNF
10804 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.21 mg 2% CNF
10805 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% CNF
10806 Onion, boiled, drained Vegetables and Vegetable Products 0.21 mg 2% CNF
10807 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
10808 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
10809 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.21 mg 2% CNF
10810 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
10811 Nuts, ginkgo nuts, canned Nuts and Seeds 0.21 mg 2% CNF
10812 Hot chocolate, mix, powder, prepared with water Beverages 0.21 mg 2% CNF
10813 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% CNF
10814 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.21 mg 2% CNF
10815 Mangosteen, canned, syrup pack Fruits and fruit juices 0.21 mg 2% CNF
10816 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.21 mg 2% CNF
10817 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.21 mg 2% CNF
10818 Cheese food, imitation Dairy and Egg Products 0.21 mg 2% CNF
10819 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% CNF
10820 Candies, taffy, homemade Sweets 0.21 mg 2% CNF
10821 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
10822 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.21 mg 2% CNF
10823 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.21 mg 2% CNF
10824 Vitamin water, all flavours, sweetened Beverages 0.21 mg 2% CNF
10825 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% USDA_SR
10826 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.21 mg 2% USDA_SR
10827 Prune juice, canned Fruits and Fruit Juices 0.21 mg 2% USDA_SR
10828 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10829 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10830 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10831 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.21 mg 2% USDA_SR
10832 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 2% USDA_SR
10833 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10834 Nopales, cooked, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10835 Candies, taffy, prepared-from-recipe Sweets 0.21 mg 2% USDA_SR
10836 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10837 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10838 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10839 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10840 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10841 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10842 Nuts, ginkgo nuts, canned Nut and Seed Products 0.21 mg 2% USDA_SR
10843 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10844 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10845 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
10846 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.21 mg 2% USDA_SR
10847 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 2% USDA_SR
10848 Tomato, puree, canned Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
10849 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10850 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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