Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 13023 foods.

# Food Category Per 100 g % DV Source
10851 Peppers, bell, red, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10852 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10853 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.20 mg 2% USDA_SR
10854 Pie, blueberry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
10855 Pie, cherry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
10856 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10857 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10858 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.20 mg 2% USDA_SR
10859 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2% USDA_SR
10860 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10861 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.20 mg 2% USDA_SR
10862 Cake, pudding-type, carrot, dry mix Baked Products 0.20 mg 2% USDA_SR
10863 Cookies, graham crackers, chocolate-coated Baked Products 0.20 mg 2% USDA_SR
10864 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.20 mg 2% USDA_SR
10865 Tomatoes, grape, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10866 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
10867 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
10868 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
10869 Onions, yellow, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10870 Salad dressing, french, commercial, low calorie Fats and Oils 0.20 mg 2% CNF
10871 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.20 mg 2% CNF
10872 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
10873 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
10874 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.20 mg 2% CNF
10875 Apricot, raw Fruits and fruit juices 0.20 mg 2% CNF
10876 Pork, ears, frozen, simmered Pork Products 0.20 mg 2% CNF
10877 Pork, cured, feet, pickled Pork Products 0.20 mg 2% CNF
10878 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10879 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10880 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.20 mg 2% CNF
10881 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.20 mg 2% CNF
10882 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10883 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10884 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10885 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10886 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mg 2% CNF
10887 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.20 mg 2% CNF
10888 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10889 Dock (sorrel), raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10890 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10891 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10892 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10893 Cucumber, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10894 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 2% CNF
10895 Carrot, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10896 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10897 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10898 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.20 mg 2% CNF
10899 Cookie, graham cracker, chocolate-coated Baked Products 0.20 mg 2% CNF
10900 Pie, blueberry, homemade, 2 crust Baked Products 0.20 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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