Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10851–10900 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_FF
10852	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.20 mg	2%	USDA_FF
10853	Onions, yellow, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_FF
10854	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_FF
10855	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_FF
10856	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_FF
10857	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_FF
10858	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.20 mg	2%	USDA_SR
10859	Cookies, graham crackers, chocolate-coated	Baked Products	0.20 mg	2%	USDA_SR
10860	Cake, pudding-type, carrot, dry mix	Baked Products	0.20 mg	2%	USDA_SR
10861	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.20 mg	2%	USDA_SR
10862	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10863	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.20 mg	2%	USDA_SR
10864	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.20 mg	2%	USDA_SR
10865	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10866	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10867	Pie, cherry, prepared from recipe	Baked Products	0.20 mg	2%	USDA_SR
10868	Pie, blueberry, prepared from recipe	Baked Products	0.20 mg	2%	USDA_SR
10869	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.20 mg	2%	USDA_SR
10870	Apricots, raw	Fruits and Fruit Juices	0.20 mg	2%	USDA_SR
10871	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.20 mg	2%	USDA_SR
10872	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10873	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10874	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10875	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10876	Salad dressing, french dressing, reduced fat	Fats and Oils	0.20 mg	2%	USDA_SR
10877	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.20 mg	2%	USDA_SR
10878	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	2%	USDA_SR
10879	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.20 mg	2%	USDA_SR
10880	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.20 mg	2%	USDA_SR
10881	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.20 mg	2%	USDA_SR
10882	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10883	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10884	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10885	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10886	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10887	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10888	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10889	Borage, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10890	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10891	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10892	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.20 mg	2%	USDA_SR
10893	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10894	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10895	Dock, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10896	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10897	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10898	Onions, young green, tops only	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10899	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10900	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.