Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10851–10900 of 13,023 foods

# Food Category Per 100 g % DV Source
10851 Peppers, bell, red, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10852 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10853 Onions, yellow, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10854 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
10855 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
10856 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
10857 Tomatoes, grape, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10858 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.20 mg 2% USDA_SR
10859 Cookies, graham crackers, chocolate-coated Baked Products 0.20 mg 2% USDA_SR
10860 Cake, pudding-type, carrot, dry mix Baked Products 0.20 mg 2% USDA_SR
10861 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.20 mg 2% USDA_SR
10862 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10863 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2% USDA_SR
10864 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.20 mg 2% USDA_SR
10865 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10866 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10867 Pie, cherry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
10868 Pie, blueberry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
10869 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.20 mg 2% USDA_SR
10870 Apricots, raw Fruits and Fruit Juices 0.20 mg 2% USDA_SR
10871 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mg 2% USDA_SR
10872 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10873 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10874 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10875 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10876 Salad dressing, french dressing, reduced fat Fats and Oils 0.20 mg 2% USDA_SR
10877 Babyfood, prunes, without vitamin c, strained Baby Foods 0.20 mg 2% USDA_SR
10878 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10879 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 mg 2% USDA_SR
10880 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.20 mg 2% USDA_SR
10881 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.20 mg 2% USDA_SR
10882 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10883 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10884 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10885 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10886 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10887 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10888 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10889 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10890 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10891 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10892 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 2% USDA_SR
10893 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10894 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10895 Dock, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10896 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10897 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10898 Onions, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10899 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10900 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR

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