Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 13023 foods.

# Food Category Per 100 g % DV Source
10901 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 2% CNF
10902 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.20 mg 2% CNF
10903 Fast foods, side dish, potato salad Fast Foods 0.20 mg 2% CNF
10904 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2% CNF
10905 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2% CNF
10906 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.20 mg 2% CNF
10907 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 2% CNF
10908 Onion, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% CNF
10909 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% CNF
10910 Salad dressing, bacon and tomato Fats and Oils 0.20 mg 2% CNF
10911 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 2% CNF
10912 Animal fat, native, beluga oil Fats and Oils 0.20 mg 2% CNF
10913 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 0.20 mg 2% CNF
10914 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 0.20 mg 2% CNF
10915 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.20 mg 2% CNF
10916 Game meat, native, moose, blood, raw Lamb, Veal and Game 0.20 mg 2% CNF
10917 Cabbage, napa, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10918 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
10919 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
10920 Blueberry, wild, raw Fruits and fruit juices 0.20 mg 2% CNF
10921 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10922 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10923 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10924 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10925 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10926 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10927 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10928 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10929 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10930 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10931 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.20 mg 2% CNF
10932 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.20 mg 2% CNF
10933 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2% CNF
10934 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.20 mg 2% CNF
10935 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.20 mg 2% CNF
10936 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.20 mg 2% CNF
10937 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 2% USDA_SR
10938 Salad dressing, bacon and tomato Fats and Oils 0.20 mg 2% USDA_SR
10939 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10940 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.20 mg 2% USDA_SR
10941 Pork, cured, feet, pickled Pork Products 0.20 mg 2% USDA_SR
10942 Pie crust, refrigerated, regular, unbaked Baked Products 0.20 mg 2% USDA_SR
10943 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10944 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10945 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10946 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10947 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10948 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10949 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10950 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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