Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 10901–10950 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
10901	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10902	Babyfood, carrots, toddler	Baby Foods	0.20 mg	2%	USDA_SR
10903	Syrups, table blends, pancake, reduced-calorie	Sweets	0.20 mg	2%	USDA_SR
10904	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10905	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10906	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10907	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10908	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10909	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10910	DENNY'S, coleslaw	Restaurant Foods	0.20 mg	2%	USDA_SR
10911	Alcoholic beverage, pina colada, canned	Beverages	0.20 mg	2%	USDA_SR
10912	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10913	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10914	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10915	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10916	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10917	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10918	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10919	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10920	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10921	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10922	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10923	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10924	Pie crust, refrigerated, regular, unbaked	Baked Products	0.20 mg	2%	USDA_SR
10925	Pork, cured, feet, pickled	Pork Products	0.20 mg	2%	USDA_SR
10926	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	0.20 mg	2%	USDA_SR
10927	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.20 mg	2%	USDA_SR
10928	Salad dressing, bacon and tomato	Fats and Oils	0.20 mg	2%	USDA_SR
10929	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.20 mg	2%	USDA_SR
10930	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.20 mg	2%	CNF
10931	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.20 mg	2%	CNF
10932	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.20 mg	2%	CNF
10933	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.20 mg	2%	CNF
10934	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.20 mg	2%	CNF
10935	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10936	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10937	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10938	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10939	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10940	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10941	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10942	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10943	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10944	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10945	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10946	Blueberry, wild, raw	Fruits and fruit juices	0.20 mg	2%	CNF
10947	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10948	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10949	Cabbage, napa, raw	Vegetables and Vegetable Products	0.20 mg	2%	CNF
10950	Game meat, native, moose, blood, raw	Lamb, Veal and Game	0.20 mg	2%	CNF

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Foods high in Zinc

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