Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10951–11000 of 13,023 foods

# Food Category Per 100 g % DV Source
10951 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.20 mg 2% CNF
10952 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 0.20 mg 2% CNF
10953 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 0.20 mg 2% CNF
10954 Animal fat, native, beluga oil Fats and Oils 0.20 mg 2% CNF
10955 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 2% CNF
10956 Salad dressing, bacon and tomato Fats and Oils 0.20 mg 2% CNF
10957 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% CNF
10958 Onion, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% CNF
10959 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 2% CNF
10960 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.20 mg 2% CNF
10961 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2% CNF
10962 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2% CNF
10963 Fast foods, side dish, potato salad Fast Foods 0.20 mg 2% CNF
10964 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.20 mg 2% CNF
10965 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 2% CNF
10966 Pie, blueberry, homemade, 2 crust Baked Products 0.20 mg 2% CNF
10967 Cookie, graham cracker, chocolate-coated Baked Products 0.20 mg 2% CNF
10968 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.20 mg 2% CNF
10969 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10970 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10971 Carrot, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10972 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 2% CNF
10973 Cucumber, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10974 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10975 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10976 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10977 Dock (sorrel), raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10978 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10979 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.20 mg 2% CNF
10980 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mg 2% CNF
10981 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10982 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10983 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10984 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10985 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.20 mg 2% CNF
10986 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.20 mg 2% CNF
10987 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10988 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
10989 Pork, cured, feet, pickled Pork Products 0.20 mg 2% CNF
10990 Pork, ears, frozen, simmered Pork Products 0.20 mg 2% CNF
10991 Apricot, raw Fruits and fruit juices 0.20 mg 2% CNF
10992 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.20 mg 2% CNF
10993 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
10994 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
10995 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.20 mg 2% CNF
10996 Salad dressing, french, commercial, low calorie Fats and Oils 0.20 mg 2% CNF
10997 Radicchio, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10998 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
10999 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
11000 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_FF

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