Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 13023 foods.

# Food Category Per 100 g % DV Source
10951 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10952 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10953 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10954 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10955 Alcoholic beverage, pina colada, canned Beverages 0.20 mg 2% USDA_SR
10956 DENNY'S, coleslaw Restaurant Foods 0.20 mg 2% USDA_SR
10957 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10958 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10959 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10960 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10961 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10962 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10963 Syrups, table blends, pancake, reduced-calorie Sweets 0.20 mg 2% USDA_SR
10964 Babyfood, carrots, toddler Baby Foods 0.20 mg 2% USDA_SR
10965 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10966 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10967 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10968 Onions, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10969 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10970 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10971 Dock, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10972 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10973 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10974 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 2% USDA_SR
10975 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10976 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10977 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10978 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10979 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10980 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10981 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10982 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10983 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10984 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10985 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.20 mg 2% USDA_SR
10986 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.20 mg 2% USDA_SR
10987 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 mg 2% USDA_SR
10988 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10989 Babyfood, prunes, without vitamin c, strained Baby Foods 0.20 mg 2% USDA_SR
10990 Salad dressing, french dressing, reduced fat Fats and Oils 0.20 mg 2% USDA_SR
10991 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10992 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10993 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10994 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
10995 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mg 2% USDA_SR
10996 Apricots, raw Fruits and Fruit Juices 0.20 mg 2% USDA_SR
10997 Radicchio, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
10998 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
10999 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
11000 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR

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