Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 10951–11000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10951 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 0.20 mg | 2% | CNF |
| 10952 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 0.20 mg | 2% | CNF |
| 10953 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 0.20 mg | 2% | CNF |
| 10954 | Animal fat, native, beluga oil | Fats and Oils | 0.20 mg | 2% | CNF |
| 10955 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10956 | Salad dressing, bacon and tomato | Fats and Oils | 0.20 mg | 2% | CNF |
| 10957 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10958 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10959 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10960 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.20 mg | 2% | CNF |
| 10961 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 2% | CNF |
| 10962 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 2% | CNF |
| 10963 | Fast foods, side dish, potato salad | Fast Foods | 0.20 mg | 2% | CNF |
| 10964 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.20 mg | 2% | CNF |
| 10965 | Pie, cherry, homemade, 2 crust | Baked Products | 0.20 mg | 2% | CNF |
| 10966 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.20 mg | 2% | CNF |
| 10967 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.20 mg | 2% | CNF |
| 10968 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.20 mg | 2% | CNF |
| 10969 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10970 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10971 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10972 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10973 | Cucumber, raw | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10974 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10975 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10976 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10977 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10978 | Borage, raw | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10979 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10980 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10981 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10982 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10983 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10984 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10985 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10986 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10987 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10988 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% | CNF |
| 10989 | Pork, cured, feet, pickled | Pork Products | 0.20 mg | 2% | CNF |
| 10990 | Pork, ears, frozen, simmered | Pork Products | 0.20 mg | 2% | CNF |
| 10991 | Apricot, raw | Fruits and fruit juices | 0.20 mg | 2% | CNF |
| 10992 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.20 mg | 2% | CNF |
| 10993 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 2% | CNF |
| 10994 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 2% | CNF |
| 10995 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 2% | CNF |
| 10996 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.20 mg | 2% | CNF |
| 10997 | Radicchio, raw | Vegetables and Vegetable Products | 0.20 mg | 2% | USDA_FF |
| 10998 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.19 mg | 2% | USDA_FF |
| 10999 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.19 mg | 2% | USDA_FF |
| 11000 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.19 mg | 2% | USDA_FF |
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