Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 13023 foods.

# Food Category Per 100 g % DV Source
11001 Babyfood, vegetables, green beans, junior Baby Foods 0.19 mg 2% USDA_SR
11002 Babyfood, vegetables, squash, strained Baby Foods 0.19 mg 2% USDA_SR
11003 Babyfood, vegetables, squash, junior Baby Foods 0.19 mg 2% USDA_SR
11004 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.19 mg 2% USDA_SR
11005 Babyfood, corn and sweet potatoes, strained Baby Foods 0.19 mg 2% USDA_SR
11006 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
11007 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
11008 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.19 mg 2% USDA_SR
11009 Pie, apple, prepared from recipe Baked Products 0.19 mg 2% USDA_SR
11010 Strudel, apple Baked Products 0.19 mg 2% USDA_SR
11011 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
11012 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.19 mg 2% CNF
11013 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
11014 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
11015 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2% CNF
11016 Jujube (chinese date), dried Fruits and fruit juices 0.19 mg 2% CNF
11017 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.19 mg 2% CNF
11018 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2% CNF
11019 Sapote, mamey, raw Fruits and fruit juices 0.19 mg 2% CNF
11020 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.19 mg 2% CNF
11021 Pork, ears, frozen, raw Pork Products 0.19 mg 2% CNF
11022 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
11023 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.19 mg 2% CNF
11024 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 2% CNF
11025 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
11026 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.19 mg 2% CNF
11027 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
11028 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2% CNF
11029 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2% CNF
11030 Pie, apple, homemade, 2 crust Baked Products 0.19 mg 2% CNF
11031 Strudel, apple Baked Products 0.19 mg 2% CNF
11032 Snacks, fruit leather, bar Snacks 0.19 mg 2% CNF
11033 Snacks, fruit leather, pieces Snacks 0.19 mg 2% CNF
11034 Snacks, fruit leather, roll Snacks 0.19 mg 2% CNF
11035 Sweets, topping (spread), butterscotch or caramel Sweets 0.19 mg 2% CNF
11036 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
11037 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.19 mg 2% CNF
11038 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.19 mg 2% CNF
11039 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 2% CNF
11040 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2% CNF
11041 Snacks, fruit leather, pieces, vitamin C added Snacks 0.19 mg 2% CNF
11042 Sweets, syrups, cane Sweets 0.19 mg 2% CNF
11043 Energy drink, coffee flavours Beverages 0.19 mg 2% CNF
11044 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.19 mg 2% CNF
11045 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.19 mg 2% CNF
11046 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
11047 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.19 mg 2% CNF
11048 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.19 mg 2% CNF
11049 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 2% USDA_SR
11050 Snacks, fruit leather, pieces Sweets 0.19 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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