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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001–11050 of 13,023 foods

# Food Category Per 100 g % DV Source
11001 Strudel, apple Baked Products 0.19 mg 2% USDA_SR
11002 Pie, apple, prepared from recipe Baked Products 0.19 mg 2% USDA_SR
11003 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.19 mg 2% USDA_SR
11004 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
11005 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
11006 Babyfood, corn and sweet potatoes, strained Baby Foods 0.19 mg 2% USDA_SR
11007 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.19 mg 2% USDA_SR
11008 Babyfood, vegetables, squash, junior Baby Foods 0.19 mg 2% USDA_SR
11009 Babyfood, vegetables, squash, strained Baby Foods 0.19 mg 2% USDA_SR
11010 Babyfood, vegetables, green beans, junior Baby Foods 0.19 mg 2% USDA_SR
11011 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
11012 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11013 Sauce, worcestershire Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
11014 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.19 mg 2% USDA_SR
11015 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.19 mg 2% USDA_SR
11016 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.19 mg 2% USDA_SR
11017 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11018 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11019 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11020 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11021 Candies, fruit snacks, with high vitamin C Sweets 0.19 mg 2% USDA_SR
11022 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11023 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11024 Babyfood, fruit, tutti frutti, junior Baby Foods 0.19 mg 2% USDA_SR
11025 Snacks, fruit leather, pieces, with vitamin C Snacks 0.19 mg 2% USDA_SR
11026 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11027 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11028 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11029 Plantains, yellow, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11030 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11031 APPLEBEE'S, coleslaw Restaurant Foods 0.19 mg 2% USDA_SR
11032 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11033 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11034 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.19 mg 2% USDA_SR
11035 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
11036 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.19 mg 2% USDA_SR
11037 Sapote, mamey, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11038 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11039 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11040 Syrup, Cane Sweets 0.19 mg 2% USDA_SR
11041 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.19 mg 2% USDA_SR
11042 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
11043 Snacks, fruit leather, rolls Sweets 0.19 mg 2% USDA_SR
11044 Snacks, fruit leather, pieces Sweets 0.19 mg 2% USDA_SR
11045 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 2% USDA_SR
11046 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.19 mg 2% CNF
11047 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.19 mg 2% CNF
11048 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
11049 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.19 mg 2% CNF
11050 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.19 mg 2% CNF

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