Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11001–11050 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11001	Strudel, apple	Baked Products	0.19 mg	2%	USDA_SR
11002	Pie, apple, prepared from recipe	Baked Products	0.19 mg	2%	USDA_SR
11003	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.19 mg	2%	USDA_SR
11004	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.19 mg	2%	USDA_SR
11005	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.19 mg	2%	USDA_SR
11006	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.19 mg	2%	USDA_SR
11007	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.19 mg	2%	USDA_SR
11008	Babyfood, vegetables, squash, junior	Baby Foods	0.19 mg	2%	USDA_SR
11009	Babyfood, vegetables, squash, strained	Baby Foods	0.19 mg	2%	USDA_SR
11010	Babyfood, vegetables, green beans, junior	Baby Foods	0.19 mg	2%	USDA_SR
11011	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.19 mg	2%	USDA_SR
11012	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.19 mg	2%	USDA_SR
11013	Sauce, worcestershire	Soups, Sauces, and Gravies	0.19 mg	2%	USDA_SR
11014	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.19 mg	2%	USDA_SR
11015	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.19 mg	2%	USDA_SR
11016	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.19 mg	2%	USDA_SR
11017	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11018	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11019	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11020	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11021	Candies, fruit snacks, with high vitamin C	Sweets	0.19 mg	2%	USDA_SR
11022	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11023	Turnip greens, raw	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11024	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.19 mg	2%	USDA_SR
11025	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.19 mg	2%	USDA_SR
11026	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11027	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11028	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11029	Plantains, yellow, raw	Fruits and Fruit Juices	0.19 mg	2%	USDA_SR
11030	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.19 mg	2%	USDA_SR
11031	APPLEBEE'S, coleslaw	Restaurant Foods	0.19 mg	2%	USDA_SR
11032	Pimento, canned	Vegetables and Vegetable Products	0.19 mg	2%	USDA_SR
11033	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 mg	2%	USDA_SR
11034	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.19 mg	2%	USDA_SR
11035	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.19 mg	2%	USDA_SR
11036	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	0.19 mg	2%	USDA_SR
11037	Sapote, mamey, raw	Fruits and Fruit Juices	0.19 mg	2%	USDA_SR
11038	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.19 mg	2%	USDA_SR
11039	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.19 mg	2%	USDA_SR
11040	Syrup, Cane	Sweets	0.19 mg	2%	USDA_SR
11041	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.19 mg	2%	USDA_SR
11042	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.19 mg	2%	USDA_SR
11043	Snacks, fruit leather, rolls	Sweets	0.19 mg	2%	USDA_SR
11044	Snacks, fruit leather, pieces	Sweets	0.19 mg	2%	USDA_SR
11045	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.19 mg	2%	USDA_SR
11046	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11047	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11048	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11049	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11050	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	0.19 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.