Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 11051–11100 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Energy drink, coffee flavours	Beverages	0.19 mg	2%	CNF
11052	Sweets, syrups, cane	Sweets	0.19 mg	2%	CNF
11053	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.19 mg	2%	CNF
11054	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11055	Chokecherry, raw, pitted	Fruits and fruit juices	0.19 mg	2%	CNF
11056	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.19 mg	2%	CNF
11057	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11058	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11059	Sweets, topping (spread), butterscotch or caramel	Sweets	0.19 mg	2%	CNF
11060	Snacks, fruit leather, roll	Snacks	0.19 mg	2%	CNF
11061	Snacks, fruit leather, pieces	Snacks	0.19 mg	2%	CNF
11062	Snacks, fruit leather, bar	Snacks	0.19 mg	2%	CNF
11063	Strudel, apple	Baked Products	0.19 mg	2%	CNF
11064	Pie, apple, homemade, 2 crust	Baked Products	0.19 mg	2%	CNF
11065	Pimento, canned	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11066	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11067	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11068	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11069	Turnip greens, raw	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11070	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11071	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11072	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11073	Pork, ears, frozen, raw	Pork Products	0.19 mg	2%	CNF
11074	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.19 mg	2%	CNF
11075	Sapote, mamey, raw	Fruits and fruit juices	0.19 mg	2%	CNF
11076	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	2%	CNF
11077	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.19 mg	2%	CNF
11078	Jujube (chinese date), dried	Fruits and fruit juices	0.19 mg	2%	CNF
11079	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	2%	CNF
11080	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11081	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11082	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	0.19 mg	2%	CNF
11083	Blackberries, raw	Fruits and Fruit Juices	0.19 mg	2%	USDA_FF
11084	Plantains, underripe, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_FF
11085	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.18 mg	2%	USDA_FF
11086	Strawberries, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_FF
11087	Strawberries, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_FF
11088	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11089	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11090	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11091	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11092	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11093	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11094	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11095	Babyfood, vegetables, carrots, junior	Baby Foods	0.18 mg	2%	USDA_SR
11096	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11097	Pie, cherry, commercially prepared	Baked Products	0.18 mg	2%	USDA_SR
11098	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11099	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.18 mg	2%	USDA_SR
11100	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.18 mg	2%	USDA_SR

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Foods high in Zinc

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