Name: Foods high in Zinc
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
11051	Energy drink, coffee flavours	Beverages	0.19 mg	2%	CNF
11052	Sweets, syrups, cane	Sweets	0.19 mg	2%	CNF
11053	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.19 mg	2%	CNF
11054	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11055	Chokecherry, raw, pitted	Fruits and fruit juices	0.19 mg	2%	CNF
11056	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.19 mg	2%	CNF
11057	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11058	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11059	Sweets, topping (spread), butterscotch or caramel	Sweets	0.19 mg	2%	CNF
11060	Snacks, fruit leather, roll	Snacks	0.19 mg	2%	CNF
11061	Snacks, fruit leather, pieces	Snacks	0.19 mg	2%	CNF
11062	Snacks, fruit leather, bar	Snacks	0.19 mg	2%	CNF
11063	Strudel, apple	Baked Products	0.19 mg	2%	CNF
11064	Pie, apple, homemade, 2 crust	Baked Products	0.19 mg	2%	CNF
11065	Pimento, canned	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11066	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11067	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11068	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11069	Turnip greens, raw	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11070	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11071	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11072	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.19 mg	2%	CNF
11073	Pork, ears, frozen, raw	Pork Products	0.19 mg	2%	CNF
11074	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.19 mg	2%	CNF
11075	Sapote, mamey, raw	Fruits and fruit juices	0.19 mg	2%	CNF
11076	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	2%	CNF
11077	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.19 mg	2%	CNF
11078	Jujube (chinese date), dried	Fruits and fruit juices	0.19 mg	2%	CNF
11079	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	2%	CNF
11080	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11081	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%	CNF
11082	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	0.19 mg	2%	CNF
11083	Blackberries, raw	Fruits and Fruit Juices	0.19 mg	2%	USDA_FF
11084	Plantains, underripe, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_FF
11085	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.18 mg	2%	USDA_FF
11086	Strawberries, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_FF
11087	Strawberries, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_FF
11088	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11089	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11090	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11091	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11092	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11093	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11094	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11095	Babyfood, vegetables, carrots, junior	Baby Foods	0.18 mg	2%	USDA_SR
11096	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11097	Pie, cherry, commercially prepared	Baked Products	0.18 mg	2%	USDA_SR
11098	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11099	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.18 mg	2%	USDA_SR
11100	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.18 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.