Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 13023 foods.

# Food Category Per 100 g % DV Source
11051 Snacks, fruit leather, rolls Sweets 0.19 mg 2% USDA_SR
11052 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
11053 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.19 mg 2% USDA_SR
11054 Syrup, Cane Sweets 0.19 mg 2% USDA_SR
11055 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11056 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11057 Sapote, mamey, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11058 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.19 mg 2% USDA_SR
11059 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
11060 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.19 mg 2% USDA_SR
11061 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11062 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11063 APPLEBEE'S, coleslaw Restaurant Foods 0.19 mg 2% USDA_SR
11064 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11065 Plantains, yellow, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11066 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11067 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11068 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11069 Snacks, fruit leather, pieces, with vitamin C Snacks 0.19 mg 2% USDA_SR
11070 Babyfood, fruit, tutti frutti, junior Baby Foods 0.19 mg 2% USDA_SR
11071 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11072 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11073 Candies, fruit snacks, with high vitamin C Sweets 0.19 mg 2% USDA_SR
11074 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11075 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11076 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11077 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
11078 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.19 mg 2% USDA_SR
11079 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.19 mg 2% USDA_SR
11080 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.19 mg 2% USDA_SR
11081 Sauce, worcestershire Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
11082 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.19 mg 2% USDA_SR
11083 Blackberries, raw Fruits and Fruit Juices 0.19 mg 2% USDA_FF
11084 Plantains, underripe, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
11085 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.18 mg 2% USDA_FF
11086 Pie, cherry, commercially prepared Baked Products 0.18 mg 2% USDA_SR
11087 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11088 Babyfood, vegetables, carrots, junior Baby Foods 0.18 mg 2% USDA_SR
11089 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11090 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11091 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11092 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11093 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11094 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11095 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11096 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
11097 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
11098 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
11099 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
11100 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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