Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 13023 foods.

# Food Category Per 100 g % DV Source
11101 Cherimoya, raw Fruits and fruit juices 0.18 mg 2% CNF
11102 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.18 mg 2% CNF
11103 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 2% CNF
11104 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.18 mg 2% CNF
11105 Raspberry, frozen, sweetened Fruits and fruit juices 0.18 mg 2% CNF
11106 Melon, cantaloupe, raw Fruits and fruit juices 0.18 mg 2% CNF
11107 Raisin, seeded Fruits and fruit juices 0.18 mg 2% CNF
11108 Pork, leaf fat, raw Pork Products 0.18 mg 2% CNF
11109 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.18 mg 2% CNF
11110 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
11111 Cardoon, boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
11112 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2% CNF
11113 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
11114 Lettuce, looseleaf Vegetables and Vegetable Products 0.18 mg 2% CNF
11115 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2% CNF
11116 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.18 mg 2% CNF
11117 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2% CNF
11118 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2% CNF
11119 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.18 mg 2% CNF
11120 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2% CNF
11121 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2% CNF
11122 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 2% CNF
11123 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.18 mg 2% CNF
11124 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2% CNF
11125 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.18 mg 2% CNF
11126 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.18 mg 2% CNF
11127 Salad dressing, french, calorie-reduced Fats and Oils 0.18 mg 2% CNF
11128 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.18 mg 2% CNF
11129 Salad dressing, coleslaw Fats and Oils 0.18 mg 2% CNF
11130 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% CNF
11131 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.18 mg 2% CNF
11132 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.18 mg 2% CNF
11133 Dessert, apple crisp, homemade Sweets 0.18 mg 2% CNF
11134 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
11135 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
11136 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2% CNF
11137 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% CNF
11138 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.18 mg 2% CNF
11139 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
11140 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.18 mg 2% CNF
11141 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.18 mg 2% USDA_SR
11142 Salad dressing, french dressing, reduced calorie Fats and Oils 0.18 mg 2% USDA_SR
11143 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11144 Raspberries, puree, seedless Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11145 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.18 mg 2% USDA_SR
11146 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2% USDA_SR
11147 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.18 mg 2% USDA_SR
11148 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.18 mg 2% USDA_SR
11149 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.18 mg 2% USDA_SR
11150 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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