Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 11101–11150 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.18 mg	2%	USDA_SR
11102	Carrot juice, canned	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11103	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11104	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11105	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11106	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11107	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11108	Cabbage, raw	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11109	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11110	Desserts, apple crisp, prepared-from-recipe	Sweets	0.18 mg	2%	USDA_SR
11111	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11112	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11113	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11114	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11115	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11116	Water convolvulus,raw	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11117	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11118	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11119	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11120	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11121	Restaurant, family style, coleslaw	Restaurant Foods	0.18 mg	2%	USDA_SR
11122	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.18 mg	2%	USDA_SR
11123	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	2%	USDA_SR
11124	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11125	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18 mg	2%	USDA_SR
11126	Plantains, green, raw	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11127	Raisins, seeded	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11128	Babyfood, dessert, peach yogurt	Baby Foods	0.18 mg	2%	USDA_SR
11129	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.18 mg	2%	USDA_SR
11130	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.18 mg	2%	USDA_SR
11131	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.18 mg	2%	USDA_SR
11132	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.18 mg	2%	USDA_SR
11133	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.18 mg	2%	USDA_SR
11134	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	0.18 mg	2%	USDA_SR
11135	Raspberries, puree, seedless	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11136	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.18 mg	2%	USDA_SR
11137	Salad dressing, french dressing, reduced calorie	Fats and Oils	0.18 mg	2%	USDA_SR
11138	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	0.18 mg	2%	USDA_SR
11139	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.18 mg	2%	CNF
11140	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11141	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11142	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11143	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11144	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11145	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11146	Dessert, apple crisp, homemade	Sweets	0.18 mg	2%	CNF
11147	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11148	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	Finfish and Shellfish Products	0.18 mg	2%	CNF
11149	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.18 mg	2%	CNF
11150	Salad dressing, coleslaw	Fats and Oils	0.18 mg	2%	CNF

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Foods high in Zinc

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