Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 13023 foods.

# Food Category Per 100 g % DV Source
11151 Babyfood, dessert, peach yogurt Baby Foods 0.18 mg 2% USDA_SR
11152 Raisins, seeded Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11153 Plantains, green, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11154 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11155 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11156 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 2% USDA_SR
11157 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.18 mg 2% USDA_SR
11158 Restaurant, family style, coleslaw Restaurant Foods 0.18 mg 2% USDA_SR
11159 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11160 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11161 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11162 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11163 Water convolvulus,raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11164 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11165 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11166 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11167 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11168 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11169 Desserts, apple crisp, prepared-from-recipe Sweets 0.18 mg 2% USDA_SR
11170 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11171 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11172 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11173 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11174 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11175 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11176 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11177 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11178 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11179 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.18 mg 2% USDA_SR
11180 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.18 mg 2% USDA_SR
11181 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11182 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_FF
11183 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2% USDA_FF
11184 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2% USDA_FF
11185 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
11186 Sauce, horseradish Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
11187 Cookies, fortune Baked Products 0.17 mg 2% USDA_SR
11188 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
11189 Babyfood, potatoes, toddler Baby Foods 0.17 mg 2% USDA_SR
11190 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mg 2% USDA_SR
11191 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.17 mg 2% USDA_SR
11192 Sauce, barbecue Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
11193 Guava sauce, cooked Fruits and Fruit Juices 0.17 mg 2% USDA_SR
11194 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.17 mg 2% USDA_SR
11195 Onions, red, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_FF
11196 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.17 mg 2% CNF
11197 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
11198 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
11199 Guava sauce, cooked Fruits and fruit juices 0.17 mg 2% CNF
11200 Kumquat, raw Fruits and fruit juices 0.17 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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