Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 11151–11200 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.18 mg	2%	CNF
11152	Salad dressing, french, calorie-reduced	Fats and Oils	0.18 mg	2%	CNF
11153	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	0.18 mg	2%	CNF
11154	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	0.18 mg	2%	CNF
11155	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.18 mg	2%	CNF
11156	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11157	Pie, cherry, commercial, 2 crust	Baked Products	0.18 mg	2%	CNF
11158	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11159	Cabbage, raw	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11160	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11161	Carrot juice, canned	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11162	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11163	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11164	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11165	Lettuce, looseleaf	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11166	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11167	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11168	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11169	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11170	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	0.18 mg	2%	CNF
11171	Pork, leaf fat, raw	Pork Products	0.18 mg	2%	CNF
11172	Raisin, seeded	Fruits and fruit juices	0.18 mg	2%	CNF
11173	Melon, cantaloupe, raw	Fruits and fruit juices	0.18 mg	2%	CNF
11174	Raspberry, frozen, sweetened	Fruits and fruit juices	0.18 mg	2%	CNF
11175	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.18 mg	2%	CNF
11176	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.18 mg	2%	CNF
11177	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.18 mg	2%	CNF
11178	Cherimoya, raw	Fruits and fruit juices	0.18 mg	2%	CNF
11179	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.18 mg	2%	CNF
11180	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11181	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11182	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_FF
11183	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17 mg	2%	USDA_FF
11184	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17 mg	2%	USDA_FF
11185	Onions, red, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_FF
11186	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 mg	2%	USDA_SR
11187	Guava sauce, cooked	Fruits and Fruit Juices	0.17 mg	2%	USDA_SR
11188	Sauce, barbecue	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11189	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.17 mg	2%	USDA_SR
11190	Salad dressing, ranch dressing, regular	Fats and Oils	0.17 mg	2%	USDA_SR
11191	Babyfood, potatoes, toddler	Baby Foods	0.17 mg	2%	USDA_SR
11192	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11193	Cookies, fortune	Baked Products	0.17 mg	2%	USDA_SR
11194	Sauce, horseradish	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11195	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11196	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.17 mg	2%	USDA_SR
11197	Milk, human, mature, fluid	Dairy and Egg Products	0.17 mg	2%	USDA_SR
11198	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11199	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.17 mg	2%	USDA_SR
11200	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR

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Foods high in Zinc

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