Name: Foods high in Zinc
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
11151	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.18 mg	2%	CNF
11152	Salad dressing, french, calorie-reduced	Fats and Oils	0.18 mg	2%	CNF
11153	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	0.18 mg	2%	CNF
11154	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	0.18 mg	2%	CNF
11155	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.18 mg	2%	CNF
11156	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11157	Pie, cherry, commercial, 2 crust	Baked Products	0.18 mg	2%	CNF
11158	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11159	Cabbage, raw	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11160	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11161	Carrot juice, canned	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11162	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11163	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11164	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11165	Lettuce, looseleaf	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11166	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11167	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11168	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11169	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%	CNF
11170	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	0.18 mg	2%	CNF
11171	Pork, leaf fat, raw	Pork Products	0.18 mg	2%	CNF
11172	Raisin, seeded	Fruits and fruit juices	0.18 mg	2%	CNF
11173	Melon, cantaloupe, raw	Fruits and fruit juices	0.18 mg	2%	CNF
11174	Raspberry, frozen, sweetened	Fruits and fruit juices	0.18 mg	2%	CNF
11175	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.18 mg	2%	CNF
11176	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.18 mg	2%	CNF
11177	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.18 mg	2%	CNF
11178	Cherimoya, raw	Fruits and fruit juices	0.18 mg	2%	CNF
11179	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.18 mg	2%	CNF
11180	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11181	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%	CNF
11182	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_FF
11183	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17 mg	2%	USDA_FF
11184	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17 mg	2%	USDA_FF
11185	Onions, red, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_FF
11186	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 mg	2%	USDA_SR
11187	Guava sauce, cooked	Fruits and Fruit Juices	0.17 mg	2%	USDA_SR
11188	Sauce, barbecue	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11189	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.17 mg	2%	USDA_SR
11190	Salad dressing, ranch dressing, regular	Fats and Oils	0.17 mg	2%	USDA_SR
11191	Babyfood, potatoes, toddler	Baby Foods	0.17 mg	2%	USDA_SR
11192	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11193	Cookies, fortune	Baked Products	0.17 mg	2%	USDA_SR
11194	Sauce, horseradish	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11195	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11196	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.17 mg	2%	USDA_SR
11197	Milk, human, mature, fluid	Dairy and Egg Products	0.17 mg	2%	USDA_SR
11198	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.17 mg	2%	USDA_SR
11199	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.17 mg	2%	USDA_SR
11200	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR

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Foods high in Zinc

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