Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 11201–11250 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11201	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11202	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11203	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11204	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11205	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11206	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11207	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11208	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11209	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11210	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11211	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11212	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11213	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11214	Onions, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11215	Cardoon, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11216	Peaches, yellow, raw	Fruits and Fruit Juices	0.17 mg	2%	USDA_SR
11217	Nectarines, raw	Fruits and Fruit Juices	0.17 mg	2%	USDA_SR
11218	Melon balls, frozen	Fruits and Fruit Juices	0.17 mg	2%	USDA_SR
11219	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11220	Catsup, low sodium	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11221	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11222	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11223	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11224	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11225	Purslane, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11226	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11227	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.17 mg	2%	USDA_SR
11228	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.17 mg	2%	USDA_SR
11229	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.17 mg	2%	USDA_SR
11230	Carrots, baby, raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11231	Catsup	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11232	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11233	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11234	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11235	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11236	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11237	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11238	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	2%	USDA_SR
11239	Kumquats, raw	Fruits and Fruit Juices	0.17 mg	2%	USDA_SR
11240	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.17 mg	2%	CNF
11241	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	CNF
11242	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	CNF
11243	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	CNF
11244	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	CNF
11245	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%	CNF
11246	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.17 mg	2%	CNF
11247	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.17 mg	2%	CNF
11248	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.17 mg	2%	CNF
11249	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.17 mg	2%	CNF
11250	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.17 mg	2%	CNF

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Foods high in Zinc

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