Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 13023 foods.

# Food Category Per 100 g % DV Source
11201 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 2% CNF
11202 Nectarine, raw Fruits and fruit juices 0.17 mg 2% CNF
11203 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 2% CNF
11204 Peach, raw Fruits and fruit juices 0.17 mg 2% CNF
11205 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11206 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11207 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11208 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
11209 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11210 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11211 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 2% CNF
11212 Pumpkin, canned Vegetables and Vegetable Products 0.17 mg 2% CNF
11213 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11214 Purslane, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11215 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
11216 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11217 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11218 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.17 mg 2% CNF
11219 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11220 Carrot, baby, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11221 Onion, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11222 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 2% CNF
11223 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
11224 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2% CNF
11225 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2% CNF
11226 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 2% CNF
11227 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 2% CNF
11228 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 mg 2% CNF
11229 Cookie, fortune Baked Products 0.17 mg 2% CNF
11230 Candies, bars, Skor Sweets 0.17 mg 2% CNF
11231 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11232 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.17 mg 2% CNF
11233 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.17 mg 2% CNF
11234 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.17 mg 2% CNF
11235 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2% CNF
11236 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.17 mg 2% CNF
11237 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
11238 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
11239 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
11240 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
11241 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
11242 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.17 mg 2% CNF
11243 Kumquats, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
11244 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11245 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11246 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11247 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11248 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11249 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11250 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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