Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 11251–11300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11251 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11252 | Candies, bars, Skor | Sweets | 0.17 mg | 2% | CNF |
| 11253 | Cookie, fortune | Baked Products | 0.17 mg | 2% | CNF |
| 11254 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.17 mg | 2% | CNF |
| 11255 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11256 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11257 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11258 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11259 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11260 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11261 | Onion, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11262 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11263 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11264 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11265 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11266 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11267 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11268 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11269 | Purslane, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11270 | Pumpkin, canned | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11271 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11272 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11273 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11274 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11275 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11276 | Cardoon, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11277 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11278 | Peach, raw | Fruits and fruit juices | 0.17 mg | 2% | CNF |
| 11279 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 2% | CNF |
| 11280 | Nectarine, raw | Fruits and fruit juices | 0.17 mg | 2% | CNF |
| 11281 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.17 mg | 2% | CNF |
| 11282 | Kumquat, raw | Fruits and fruit juices | 0.17 mg | 2% | CNF |
| 11283 | Guava sauce, cooked | Fruits and fruit juices | 0.17 mg | 2% | CNF |
| 11284 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 2% | CNF |
| 11285 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 2% | CNF |
| 11286 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.17 mg | 2% | CNF |
| 11287 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 11288 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_FF |
| 11289 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_FF |
| 11290 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.16 mg | 1% | USDA_SR |
| 11291 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.16 mg | 1% | USDA_SR |
| 11292 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 11293 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 11294 | Cherimoya, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 11295 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.16 mg | 1% | USDA_SR |
| 11296 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 11297 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 11298 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.16 mg | 1% | USDA_SR |
| 11299 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 11300 | Pie, blueberry, commercially prepared | Baked Products | 0.16 mg | 1% | USDA_SR |
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