Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 13023 foods.

# Food Category Per 100 g % DV Source
11251 Catsup Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11252 Carrots, baby, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11253 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.17 mg 2% USDA_SR
11254 Puddings, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2% USDA_SR
11255 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 2% USDA_SR
11256 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11257 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11258 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11259 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11260 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11261 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11262 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11263 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11264 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 2% USDA_SR
11265 Nectarines, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
11266 Peaches, yellow, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
11267 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11268 Onions, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11269 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11270 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11271 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11272 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11273 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11274 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11275 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11276 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11277 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11278 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11279 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11280 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11281 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11282 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
11283 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.17 mg 2% USDA_SR
11284 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
11285 Milk, human, mature, fluid Dairy and Egg Products 0.17 mg 2% USDA_SR
11286 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.17 mg 2% USDA_SR
11287 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.16 mg 1% CNF
11288 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.16 mg 1% CNF
11289 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.16 mg 1% CNF
11290 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.16 mg 1% CNF
11291 Cereal, hot, cream of rice, cooked Breakfast cereals 0.16 mg 1% CNF
11292 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
11293 Blueberry, raw Fruits and fruit juices 0.16 mg 1% CNF
11294 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.16 mg 1% CNF
11295 Butterbur (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11296 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11297 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11298 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.16 mg 1% CNF
11299 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% CNF
11300 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.16 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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