Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 11301–11350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Cake, boston cream pie, commercially prepared | Baked Products | 0.16 mg | 1% | USDA_SR |
| 11302 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.16 mg | 1% | USDA_SR |
| 11303 | Blueberries, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 11304 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 11305 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 11306 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 11307 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11308 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11309 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11310 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11311 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11312 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11313 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 11314 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 11315 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.16 mg | 1% | USDA_SR |
| 11316 | Puddings, vanilla, ready-to-eat | Sweets | 0.16 mg | 1% | USDA_SR |
| 11317 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11318 | Eggplant, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 11319 | Salad dressing, coleslaw | Fats and Oils | 0.16 mg | 1% | USDA_SR |
| 11320 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 11321 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.16 mg | 1% | USDA_SR |
| 11322 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.16 mg | 1% | CNF |
| 11323 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.16 mg | 1% | CNF |
| 11324 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 11325 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
| 11326 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.16 mg | 1% | CNF |
| 11327 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11328 | Chocolate flavour drink, whey and milk based | Beverages | 0.16 mg | 1% | CNF |
| 11329 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
| 11330 | Carbonated drinks, chocolate | Beverages | 0.16 mg | 1% | CNF |
| 11331 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.16 mg | 1% | CNF |
| 11332 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.16 mg | 1% | CNF |
| 11333 | Pie, apple, commercial, 2 crust | Baked Products | 0.16 mg | 1% | CNF |
| 11334 | Cake, Boston cream pie, commercial | Baked Products | 0.16 mg | 1% | CNF |
| 11335 | Cake mix, angel food, dry, unprepared | Baked Products | 0.16 mg | 1% | CNF |
| 11336 | Lemonade with artificial sweetener, powder | Beverages | 0.16 mg | 1% | CNF |
| 11337 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.16 mg | 1% | CNF |
| 11338 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11339 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11340 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11341 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11342 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11343 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11344 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11345 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 11346 | Blueberry, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 11347 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 11348 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.16 mg | 1% | CNF |
| 11349 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
| 11350 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.