Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 13023 foods.

# Food Category Per 100 g % DV Source
11301 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% CNF
11302 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.16 mg 1% CNF
11303 Lemonade with artificial sweetener, powder Beverages 0.16 mg 1% CNF
11304 Cake mix, angel food, dry, unprepared Baked Products 0.16 mg 1% CNF
11305 Cake, Boston cream pie, commercial Baked Products 0.16 mg 1% CNF
11306 Pie, apple, commercial, 2 crust Baked Products 0.16 mg 1% CNF
11307 Pie, blueberry, commercial, 2 crust Baked Products 0.16 mg 1% CNF
11308 Dessert, pudding, vanilla, ready to eat Sweets 0.16 mg 1% CNF
11309 Carbonated drinks, chocolate Beverages 0.16 mg 1% CNF
11310 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 1% CNF
11311 Chocolate flavour drink, whey and milk based Beverages 0.16 mg 1% CNF
11312 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% CNF
11313 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.16 mg 1% CNF
11314 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.16 mg 1% CNF
11315 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.16 mg 1% CNF
11316 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.16 mg 1% CNF
11317 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.16 mg 1% CNF
11318 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.16 mg 1% USDA_SR
11319 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11320 Salad dressing, coleslaw Fats and Oils 0.16 mg 1% USDA_SR
11321 Eggplant, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11322 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11323 Puddings, vanilla, ready-to-eat Sweets 0.16 mg 1% USDA_SR
11324 CRACKER BARREL, coleslaw Restaurant Foods 0.16 mg 1% USDA_SR
11325 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11326 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11327 Yambean (jicama), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11328 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11329 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11330 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11331 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11332 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11333 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1% USDA_SR
11334 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11335 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11336 Blueberries, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11337 Carbonated beverage, chocolate-flavored soda Beverages 0.16 mg 1% USDA_SR
11338 Cake, boston cream pie, commercially prepared Baked Products 0.16 mg 1% USDA_SR
11339 Pie, blueberry, commercially prepared Baked Products 0.16 mg 1% USDA_SR
11340 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11341 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 1% USDA_SR
11342 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.16 mg 1% USDA_SR
11343 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.16 mg 1% USDA_SR
11344 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.16 mg 1% USDA_SR
11345 Cherimoya, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11346 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11347 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11348 Pie, apple, commercially prepared, enriched flour Baked Products 0.16 mg 1% USDA_SR
11349 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.16 mg 1% USDA_SR
11350 Ketchup, restaurant Vegetables and Vegetable Products 0.16 mg 1% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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