Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 13023 foods.

# Food Category Per 100 g % DV Source
11351 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11352 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11353 Carrots, baby, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
11354 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
11355 Turnips, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
11356 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11357 Figs, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11358 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 1% USDA_SR
11359 Babyfood, vegetables, carrots, strained Baby Foods 0.15 mg 1% USDA_SR
11360 Babyfood, vegetables, mix vegetables strained Baby Foods 0.15 mg 1% USDA_SR
11361 Bananas, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11362 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.15 mg 1% USDA_SR
11363 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11364 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.15 mg 1% CNF
11365 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.15 mg 1% CNF
11366 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.15 mg 1% CNF
11367 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
11368 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
11369 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.15 mg 1% CNF
11370 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1% CNF
11371 Banana, raw Fruits and fruit juices 0.15 mg 1% CNF
11372 Fig, raw Fruits and fruit juices 0.15 mg 1% CNF
11373 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
11374 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.15 mg 1% CNF
11375 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
11376 Lettuce, iceberg Vegetables and Vegetable Products 0.15 mg 1% CNF
11377 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.15 mg 1% CNF
11378 Candies, fudge, vanilla, homemade Sweets 0.15 mg 1% CNF
11379 Dessert, frozen, ice pop Sweets 0.15 mg 1% CNF
11380 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.15 mg 1% CNF
11381 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.15 mg 1% CNF
11382 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% CNF
11383 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.15 mg 1% CNF
11384 Agave, raw Vegetables and Vegetable Products 0.15 mg 1% CNF
11385 Blackberry, wild, raw Fruits and fruit juices 0.15 mg 1% CNF
11386 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11387 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11388 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11389 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11390 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.15 mg 1% CNF
11391 Babyfood, fruit, jarred, prunes Babyfoods 0.15 mg 1% CNF
11392 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.15 mg 1% CNF
11393 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.15 mg 1% CNF
11394 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.15 mg 1% USDA_SR
11395 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11396 Radishes, oriental, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11397 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11398 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11399 Frozen novelties, ice type, pop Sweets 0.15 mg 1% USDA_SR
11400 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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