Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401-11450 of 13023 foods.

# Food Category Per 100 g % DV Source
11401 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11402 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11403 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11404 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11405 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11406 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR
11407 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11408 KFC, Coleslaw Fast Foods 0.15 mg 1% USDA_SR
11409 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11410 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11411 Salad dressing, mayonnaise, regular Fats and Oils 0.15 mg 1% USDA_SR
11412 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11413 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11414 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11415 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11416 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11417 Plantains, overripe, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
11418 Apricot, with skin, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
11419 Plantains, ripe, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
11420 Fennel, bulb, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
11421 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.14 mg 1% USDA_SR
11422 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.14 mg 1% USDA_SR
11423 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 1% USDA_SR
11424 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11425 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11426 Beverages, Whiskey sour mix, powder Beverages 0.14 mg 1% USDA_SR
11427 Alcoholic beverage, wine, table, red Beverages 0.14 mg 1% USDA_SR
11428 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.14 mg 1% USDA_SR
11429 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11430 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11431 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1% USDA_FF
11432 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.14 mg 1% CNF
11433 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.14 mg 1% CNF
11434 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.14 mg 1% CNF
11435 Kiwi fruit, raw Fruits and fruit juices 0.14 mg 1% CNF
11436 Plantain, raw Fruits and fruit juices 0.14 mg 1% CNF
11437 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.14 mg 1% CNF
11438 Strawberry, raw Fruits and fruit juices 0.14 mg 1% CNF
11439 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
11440 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
11441 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% CNF
11442 Celery, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
11443 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.14 mg 1% CNF
11444 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1% CNF
11445 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
11446 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
11447 Alcohol, cocktail, whisky sour mix, powder Beverages 0.14 mg 1% CNF
11448 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.14 mg 1% CNF
11449 Sweets, gelatin, dry powder, unsweetened Sweets 0.14 mg 1% CNF
11450 Sweets, syrups, malt Sweets 0.14 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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