Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 11401–11450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Dessert, frozen, ice pop | Sweets | 0.15 mg | 1% | CNF |
| 11402 | Candies, fudge, vanilla, homemade | Sweets | 0.15 mg | 1% | CNF |
| 11403 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11404 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11405 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11406 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11407 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11408 | Fig, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11409 | Banana, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11410 | Papaya nectar, canned | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11411 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.15 mg | 1% | CNF |
| 11412 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 11413 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 11414 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 11415 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.15 mg | 1% | CNF |
| 11416 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11417 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_FF |
| 11418 | Apricot, with skin, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_FF |
| 11419 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_FF |
| 11420 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 11421 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_FF |
| 11422 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11423 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11424 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11425 | Alcoholic beverage, wine, table, red | Beverages | 0.14 mg | 1% | USDA_SR |
| 11426 | Beverages, Whiskey sour mix, powder | Beverages | 0.14 mg | 1% | USDA_SR |
| 11427 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 1% | USDA_SR |
| 11428 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.14 mg | 1% | USDA_SR |
| 11429 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.14 mg | 1% | USDA_SR |
| 11430 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 11431 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.14 mg | 1% | USDA_SR |
| 11432 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.14 mg | 1% | USDA_SR |
| 11433 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.14 mg | 1% | USDA_SR |
| 11434 | Salad dressing, honey mustard, regular | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 11435 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11436 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11437 | Fast foods, coleslaw | Fast Foods | 0.14 mg | 1% | USDA_SR |
| 11438 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11439 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11440 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11441 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11442 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11443 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 11444 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.14 mg | 1% | USDA_SR |
| 11445 | Syrups, malt | Sweets | 0.14 mg | 1% | USDA_SR |
| 11446 | Gelatins, dry powder, unsweetened | Sweets | 0.14 mg | 1% | USDA_SR |
| 11447 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11448 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11449 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11450 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
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