Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 13023 foods.

# Food Category Per 100 g % DV Source
11451 Fast foods, side dish, coleslaw Fast Foods 0.14 mg 1% CNF
11452 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
11453 Tomato, orange, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
11454 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1% CNF
11455 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.14 mg 1% CNF
11456 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1% CNF
11457 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
11458 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 mg 1% CNF
11459 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1% CNF
11460 Vitamin water, all flavours, low Calorie Beverages 0.14 mg 1% CNF
11461 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 mg 1% CNF
11462 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.14 mg 1% CNF
11463 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.14 mg 1% CNF
11464 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.14 mg 1% CNF
11465 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.14 mg 1% USDA_SR
11466 Strawberries, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11467 Babyfood, banana juice with low fat yogurt Baby Foods 0.14 mg 1% USDA_SR
11468 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.14 mg 1% USDA_SR
11469 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
11470 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11471 Plantains, green, boiled Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11472 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11473 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11474 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11475 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11476 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11477 Gelatins, dry powder, unsweetened Sweets 0.14 mg 1% USDA_SR
11478 Syrups, malt Sweets 0.14 mg 1% USDA_SR
11479 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.14 mg 1% USDA_SR
11480 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1% USDA_SR
11481 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11482 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11483 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11484 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11485 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11486 Fast foods, coleslaw Fast Foods 0.14 mg 1% USDA_SR
11487 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11488 Tomatoes, orange, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11489 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1% USDA_SR
11490 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.14 mg 1% USDA_SR
11491 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.14 mg 1% USDA_SR
11492 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
11493 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
11494 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
11495 Beverages, rice milk, unsweetened Beverages 0.13 mg 1% USDA_SR
11496 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 1% USDA_SR
11497 Cake, angelfood, dry mix, prepared Baked Products 0.13 mg 1% USDA_SR
11498 Alcoholic beverage, wine, table, all Beverages 0.13 mg 1% USDA_SR
11499 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.13 mg 1% USDA_SR
11500 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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