Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 11451–11500 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11451 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11452 | Plantains, green, boiled | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11453 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11454 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11455 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11456 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11457 | Strawberries, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11458 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.14 mg | 1% | USDA_SR |
| 11459 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.14 mg | 1% | CNF |
| 11460 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.14 mg | 1% | CNF |
| 11461 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 11462 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 11463 | Vitamin water, all flavours, low Calorie | Beverages | 0.14 mg | 1% | CNF |
| 11464 | Salad dressing, honey mustard, regular | Fats and Oils | 0.14 mg | 1% | CNF |
| 11465 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 11466 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11467 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11468 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 11469 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11470 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11471 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11472 | Fast foods, side dish, coleslaw | Fast Foods | 0.14 mg | 1% | CNF |
| 11473 | Sweets, syrups, malt | Sweets | 0.14 mg | 1% | CNF |
| 11474 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.14 mg | 1% | CNF |
| 11475 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.14 mg | 1% | CNF |
| 11476 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.14 mg | 1% | CNF |
| 11477 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11478 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11479 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11480 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11481 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11482 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11483 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11484 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11485 | Strawberry, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11486 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11487 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11488 | Kiwi fruit, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11489 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11490 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.14 mg | 1% | CNF |
| 11491 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 11492 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 11493 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 11494 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_FF |
| 11495 | Jackfruit, raw | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 11496 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 11497 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 11498 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 11499 | Alcoholic beverage, wine, table, all | Beverages | 0.13 mg | 1% | USDA_SR |
| 11500 | Cake, angelfood, dry mix, prepared | Baked Products | 0.13 mg | 1% | USDA_SR |
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