Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 13023 foods.

# Food Category Per 100 g % DV Source
11501 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.13 mg 1% USDA_SR
11502 Jackfruit, raw Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11503 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1% CNF
11504 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
11505 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.13 mg 1% CNF
11506 Jackfruit, raw Fruits and fruit juices 0.13 mg 1% CNF
11507 Plantain, cooked Fruits and fruit juices 0.13 mg 1% CNF
11508 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.13 mg 1% CNF
11509 Strawberry, frozen, unsweetened Fruits and fruit juices 0.13 mg 1% CNF
11510 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
11511 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
11512 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
11513 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 1% CNF
11514 Radish, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11515 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11516 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11517 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11518 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.13 mg 1% CNF
11519 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11520 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.13 mg 1% CNF
11521 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.13 mg 1% CNF
11522 Cake, angel food, dry mix, prepared Baked Products 0.13 mg 1% CNF
11523 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11524 Sweets, syrups, grenadine Sweets 0.13 mg 1% CNF
11525 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.13 mg 1% CNF
11526 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11527 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11528 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11529 Pear, red anjou, raw Fruits and fruit juices 0.13 mg 1% CNF
11530 Pear, bosc, raw Fruits and fruit juices 0.13 mg 1% CNF
11531 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.13 mg 1% CNF
11532 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
11533 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.13 mg 1% CNF
11534 Mayonnaise dressing, no cholesterol Fats and Oils 0.13 mg 1% USDA_SR
11535 Pears, raw, red anjou Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11536 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11537 Syrups, grenadine Sweets 0.13 mg 1% USDA_SR
11538 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11539 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11540 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11541 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11542 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11543 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11544 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.13 mg 1% USDA_SR
11545 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11546 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11547 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11548 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11549 Radishes, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11550 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR

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