Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 11501–11550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11501 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 11502 | Beverages, rice milk, unsweetened | Beverages | 0.13 mg | 1% | USDA_SR |
| 11503 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 11504 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 11505 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 11506 | Whey, sweet, fluid | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 11507 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 11508 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 11509 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11510 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11511 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11512 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11513 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11514 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11515 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11516 | Celery, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11517 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11518 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.13 mg | 1% | USDA_SR |
| 11519 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11520 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11521 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11522 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 11523 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 11524 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 11525 | Syrups, grenadine | Sweets | 0.13 mg | 1% | USDA_SR |
| 11526 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 11527 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 11528 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.13 mg | 1% | USDA_SR |
| 11529 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.13 mg | 1% | CNF |
| 11530 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 11531 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.13 mg | 1% | CNF |
| 11532 | Pear, bosc, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 11533 | Pear, red anjou, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 11534 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11535 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11536 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11537 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.13 mg | 1% | CNF |
| 11538 | Sweets, syrups, grenadine | Sweets | 0.13 mg | 1% | CNF |
| 11539 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11540 | Cake, angel food, dry mix, prepared | Baked Products | 0.13 mg | 1% | CNF |
| 11541 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.13 mg | 1% | CNF |
| 11542 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.13 mg | 1% | CNF |
| 11543 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11544 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11545 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11546 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11547 | Celery, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11548 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11549 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 11550 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
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