Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 11551–11600 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11551	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 mg	1%	CNF
11552	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.13 mg	1%	CNF
11553	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.13 mg	1%	CNF
11554	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.13 mg	1%	CNF
11555	Plantain, cooked	Fruits and fruit juices	0.13 mg	1%	CNF
11556	Jackfruit, raw	Fruits and fruit juices	0.13 mg	1%	CNF
11557	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.13 mg	1%	CNF
11558	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.13 mg	1%	CNF
11559	Whey, sweet, fluid	Dairy and Egg Products	0.13 mg	1%	CNF
11560	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_FF
11561	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_FF
11562	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.12 mg	1%	USDA_FF
11563	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.12 mg	1%	USDA_FF
11564	Onions, white, raw	Vegetables and Vegetable Products	0.12 mg	1%	USDA_FF
11565	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.12 mg	1%	USDA_FF
11566	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.12 mg	1%	USDA_SR
11567	Alcoholic beverage, wine, table, white	Beverages	0.12 mg	1%	USDA_SR
11568	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.12 mg	1%	USDA_SR
11569	Babyfood, vegetables, beets, strained	Baby Foods	0.12 mg	1%	USDA_SR
11570	Gooseberries, raw	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
11571	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
11572	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.12 mg	1%	USDA_SR
11573	POPEYES, Coleslaw	Fast Foods	0.12 mg	1%	USDA_SR
11574	Beverages, grape drink, canned	Beverages	0.12 mg	1%	USDA_SR
11575	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.12 mg	1%	USDA_SR
11576	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.12 mg	1%	USDA_SR
11577	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.12 mg	1%	USDA_SR
11578	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.12 mg	1%	USDA_SR
11579	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
11580	Breadfruit, raw	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
11581	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.12 mg	1%	USDA_SR
11582	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.12 mg	1%	USDA_SR
11583	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.12 mg	1%	USDA_SR
11584	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.12 mg	1%	USDA_SR
11585	Babyfood, peaches, dices, toddler	Baby Foods	0.12 mg	1%	USDA_SR
11586	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.12 mg	1%	USDA_SR
11587	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11588	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11589	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11590	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11591	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11592	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11593	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11594	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11595	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11596	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11597	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11598	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.12 mg	1%	USDA_SR
11599	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR
11600	Mulberries, raw	Fruits and Fruit Juices	0.12 mg	1%	USDA_SR

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Foods high in Zinc

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