Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11551-11600 of 13023 foods.

# Food Category Per 100 g % DV Source
11551 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11552 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11553 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11554 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 1% USDA_SR
11555 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.13 mg 1% USDA_SR
11556 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1% USDA_SR
11557 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.13 mg 1% USDA_SR
11558 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.13 mg 1% USDA_SR
11559 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.13 mg 1% USDA_SR
11560 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
11561 Peppers, bell, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
11562 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 1% USDA_FF
11563 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.12 mg 1% USDA_FF
11564 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11565 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11566 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.12 mg 1% USDA_SR
11567 Beverages, grape drink, canned Beverages 0.12 mg 1% USDA_SR
11568 POPEYES, Coleslaw Fast Foods 0.12 mg 1% USDA_SR
11569 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.12 mg 1% USDA_SR
11570 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11571 Gooseberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11572 Babyfood, vegetables, beets, strained Baby Foods 0.12 mg 1% USDA_SR
11573 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 1% USDA_SR
11574 Alcoholic beverage, wine, table, white Beverages 0.12 mg 1% USDA_SR
11575 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.12 mg 1% USDA_SR
11576 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11577 Onions, white, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11578 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.12 mg 1% CNF
11579 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.12 mg 1% CNF
11580 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
11581 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1% CNF
11582 Breadfruit, raw Fruits and fruit juices 0.12 mg 1% CNF
11583 Carambola (star fruit), raw Fruits and fruit juices 0.12 mg 1% CNF
11584 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11585 Gooseberry raw Fruits and fruit juices 0.12 mg 1% CNF
11586 Mulberry, raw Fruits and fruit juices 0.12 mg 1% CNF
11587 Prickly pear, raw Fruits and fruit juices 0.12 mg 1% CNF
11588 Pineapple, raw Fruits and fruit juices 0.12 mg 1% CNF
11589 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11590 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11591 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11592 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11593 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
11594 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% CNF
11595 Turnip, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11596 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1% CNF
11597 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
11598 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11599 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11600 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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