Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 13023 foods.

# Food Category Per 100 g % DV Source
11601 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.12 mg 1% CNF
11602 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% CNF
11603 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11604 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11605 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11606 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 1% CNF
11607 Juice drink, citrus fruit, frozen concentrate Beverages 0.12 mg 1% CNF
11608 Juice drink, grape, vitamin C added, canned Beverages 0.12 mg 1% CNF
11609 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.12 mg 1% CNF
11610 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.12 mg 1% CNF
11611 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.12 mg 1% CNF
11612 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.12 mg 1% CNF
11613 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
11614 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.12 mg 1% CNF
11615 Candies, toffee, homemade Sweets 0.12 mg 1% CNF
11616 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11617 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11618 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11619 Stew, moose Lamb, Veal and Game 0.12 mg 1% CNF
11620 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.12 mg 1% CNF
11621 Tea, hibiscus Beverages 0.12 mg 1% CNF
11622 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.12 mg 1% CNF
11623 Prickly pears, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11624 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11625 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11626 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11627 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11628 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.12 mg 1% USDA_SR
11629 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 1% USDA_SR
11630 Pineapple, raw, all varieties Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11631 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11632 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11633 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11634 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11635 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11636 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11637 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11638 Candies, toffee, prepared-from-recipe Sweets 0.12 mg 1% USDA_SR
11639 Tapioca, pearl, dry Cereal Grains and Pasta 0.12 mg 1% USDA_SR
11640 Babyfood, GERBER, Banana with orange medley Baby Foods 0.12 mg 1% USDA_SR
11641 Babyfood, dessert, banana pudding, strained Baby Foods 0.12 mg 1% USDA_SR
11642 Mulberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11643 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11644 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11645 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11646 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11647 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11648 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11649 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11650 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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