Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651-11700 of 13023 foods.

# Food Category Per 100 g % DV Source
11651 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11652 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11653 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11654 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11655 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11656 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.12 mg 1% USDA_SR
11657 Babyfood, peaches, dices, toddler Baby Foods 0.12 mg 1% USDA_SR
11658 Salad dressing, french dressing, commercial, regular Fats and Oils 0.12 mg 1% USDA_SR
11659 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11660 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11661 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11662 Breadfruit, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11663 Carambola, (starfruit), raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11664 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11665 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11666 Eggplant, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11667 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11668 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11669 Alcoholic beverages, wine, rose Beverages 0.11 mg 1% USDA_SR
11670 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 1% USDA_SR
11671 Animal fat, bacon grease Fats and Oils 0.11 mg 1% USDA_SR
11672 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.11 mg 1% USDA_SR
11673 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11674 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11675 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11676 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11677 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11678 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11679 Grapes, muscadine, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11680 Beverages, Acai berry drink, fortified Beverages 0.11 mg 1% USDA_SR
11681 Vanilla extract Spices and Herbs 0.11 mg 1% USDA_SR
11682 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.11 mg 1% USDA_SR
11683 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11684 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11685 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11686 Beverages, coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% USDA_SR
11687 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11688 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_FF
11689 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11690 Oranges, raw, navels Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11691 Vanilla extract Spices and Herbs 0.11 mg 1% CNF
11692 Animal fat, lard (pork) Fats and Oils 0.11 mg 1% CNF
11693 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.11 mg 1% CNF
11694 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.11 mg 1% CNF
11695 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11696 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11697 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11698 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11699 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11700 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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