Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 11701–11750 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11701 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11702 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11703 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11704 | Watercress, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11705 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11706 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11707 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11708 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11709 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11710 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11711 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11712 | Salad dressing, caesar, low calorie | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 11713 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11714 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11715 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 11716 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.11 mg | 1% | USDA_SR |
| 11717 | Candies, HEATH BITES | Sweets | 0.11 mg | 1% | USDA_SR |
| 11718 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11719 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11720 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11721 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11722 | Limes, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11723 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 11724 | Candies, confectioner's coating, butterscotch | Sweets | 0.11 mg | 1% | USDA_SR |
| 11725 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11726 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11727 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 11728 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.11 mg | 1% | CNF |
| 11729 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.11 mg | 1% | CNF |
| 11730 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11731 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.11 mg | 1% | CNF |
| 11732 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11733 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11734 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.11 mg | 1% | CNF |
| 11735 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.11 mg | 1% | CNF |
| 11736 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.11 mg | 1% | CNF |
| 11737 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 11738 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 11739 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.11 mg | 1% | CNF |
| 11740 | Animal fat, bacon grease | Fats and Oils | 0.11 mg | 1% | CNF |
| 11741 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 11742 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.11 mg | 1% | CNF |
| 11743 | Drink, fruit punch flavour, powder | Beverages | 0.11 mg | 1% | CNF |
| 11744 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.11 mg | 1% | CNF |
| 11745 | Coffee, instant, decaffeinated, powder | Beverages | 0.11 mg | 1% | CNF |
| 11746 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11747 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11748 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11749 | Watercress, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11750 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
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