Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11701-11750 of 13023 foods.

# Food Category Per 100 g % DV Source
11701 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11702 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11703 Elderberry, raw Fruits and fruit juices 0.11 mg 1% CNF
11704 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11705 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11706 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11707 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11708 Lime, raw Fruits and fruit juices 0.11 mg 1% CNF
11709 Orange, with peel, raw Fruits and fruit juices 0.11 mg 1% CNF
11710 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11711 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 1% CNF
11712 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.11 mg 1% CNF
11713 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.11 mg 1% CNF
11714 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11715 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11716 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11717 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.11 mg 1% CNF
11718 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% CNF
11719 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% CNF
11720 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.11 mg 1% CNF
11721 Juice, tomato, canned Vegetables and Vegetable Products 0.11 mg 1% CNF
11722 Coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% CNF
11723 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.11 mg 1% CNF
11724 Drink, fruit punch flavour, powder Beverages 0.11 mg 1% CNF
11725 Sweets, confectioner's coating / chips, butterscotch Sweets 0.11 mg 1% CNF
11726 Jackfruit, canned, syrup pack Fruits and fruit juices 0.11 mg 1% CNF
11727 Animal fat, bacon grease Fats and Oils 0.11 mg 1% CNF
11728 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.11 mg 1% CNF
11729 Cranberry, dried, sweetened Fruits and fruit juices 0.11 mg 1% CNF
11730 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.11 mg 1% CNF
11731 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% CNF
11732 Salad dressing, caesar, low Calorie Fats and Oils 0.11 mg 1% CNF
11733 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.11 mg 1% CNF
11734 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.11 mg 1% CNF
11735 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
11736 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% CNF
11737 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
11738 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.11 mg 1% CNF
11739 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11740 Babyfood, mixed fruit yogurt, strained Baby Foods 0.11 mg 1% USDA_SR
11741 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11742 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11743 Candies, confectioner's coating, butterscotch Sweets 0.11 mg 1% USDA_SR
11744 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.11 mg 1% USDA_SR
11745 Limes, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11746 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11747 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11748 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11749 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11750 Candies, HEATH BITES Sweets 0.11 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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