Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11751-11800 of 13023 foods.

# Food Category Per 100 g % DV Source
11751 Frozen novelties, ice type, pineapple-coconut Sweets 0.11 mg 1% USDA_SR
11752 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% USDA_SR
11753 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11754 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11755 Salad dressing, caesar, low calorie Fats and Oils 0.11 mg 1% USDA_SR
11756 Oranges, raw, with peel Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11757 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11758 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11759 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11760 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11761 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11762 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11763 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11764 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11765 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11766 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11767 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11768 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11769 Babyfood, fruit, peaches, strained Baby Foods 0.11 mg 1% USDA_SR
11770 Babyfood, fruit, peaches, junior Baby Foods 0.11 mg 1% USDA_SR
11771 Lard Fats and Oils 0.11 mg 1% USDA_SR
11772 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% USDA_SR
11773 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.11 mg 1% USDA_SR
11774 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11775 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11776 Elderberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11777 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11778 Pineapple, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11779 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
11780 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
11781 Radishes, red, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
11782 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF
11783 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF
11784 Beverages, carbonated, tonic water Beverages 0.10 mg 1% USDA_SR
11785 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.10 mg 1% USDA_SR
11786 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.10 mg 1% USDA_SR
11787 Egg, white, dried Dairy and Egg Products 0.10 mg 1% USDA_SR
11788 Babyfood, green beans, dices, toddler Baby Foods 0.10 mg 1% USDA_SR
11789 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.10 mg 1% USDA_SR
11790 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11791 Salt, table Spices and Herbs 0.10 mg 1% USDA_SR
11792 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
11793 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11794 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11795 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11796 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11797 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11798 Beverages, carbonated, club soda Beverages 0.10 mg 1% USDA_SR
11799 Beverages, carbonated, orange Beverages 0.10 mg 1% USDA_SR
11800 Beverages, Lemonade, powder Beverages 0.10 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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