Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 11751–11800 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11752	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11753	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11754	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.11 mg	1%	CNF
11755	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.11 mg	1%	CNF
11756	Persimmon, japanese, raw	Fruits and fruit juices	0.11 mg	1%	CNF
11757	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11758	Orange, with peel, raw	Fruits and fruit juices	0.11 mg	1%	CNF
11759	Lime, raw	Fruits and fruit juices	0.11 mg	1%	CNF
11760	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11761	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11762	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11763	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11764	Elderberry, raw	Fruits and fruit juices	0.11 mg	1%	CNF
11765	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11766	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11767	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11768	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11769	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.11 mg	1%	CNF
11770	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.11 mg	1%	CNF
11771	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	0.11 mg	1%	CNF
11772	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.11 mg	1%	CNF
11773	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	1%	CNF
11774	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.11 mg	1%	CNF
11775	Animal fat, lard (pork)	Fats and Oils	0.11 mg	1%	CNF
11776	Vanilla extract	Spices and Herbs	0.11 mg	1%	CNF
11777	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.11 mg	1%	USDA_FF
11778	Pineapple, raw	Fruits and Fruit Juices	0.11 mg	1%	USDA_FF
11779	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.10 mg	1%	USDA_FF
11780	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.10 mg	1%	USDA_FF
11781	Radishes, red, raw	Vegetables and Vegetable Products	0.10 mg	1%	USDA_FF
11782	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	0.10 mg	1%	USDA_FF
11783	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.10 mg	1%	USDA_FF
11784	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.10 mg	1%	USDA_SR
11785	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.10 mg	1%	USDA_SR
11786	Beverages, Lemonade, powder	Beverages	0.10 mg	1%	USDA_SR
11787	Beverages, carbonated, orange	Beverages	0.10 mg	1%	USDA_SR
11788	Beverages, carbonated, club soda	Beverages	0.10 mg	1%	USDA_SR
11789	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	1%	USDA_SR
11790	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	1%	USDA_SR
11791	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	1%	USDA_SR
11792	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	1%	USDA_SR
11793	Cherries, sour, red, raw	Fruits and Fruit Juices	0.10 mg	1%	USDA_SR
11794	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.10 mg	1%	USDA_SR
11795	Salt, table	Spices and Herbs	0.10 mg	1%	USDA_SR
11796	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 mg	1%	USDA_SR
11797	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.10 mg	1%	USDA_SR
11798	Babyfood, green beans, dices, toddler	Baby Foods	0.10 mg	1%	USDA_SR
11799	Egg, white, dried	Dairy and Egg Products	0.10 mg	1%	USDA_SR
11800	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.10 mg	1%	USDA_SR

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Foods high in Zinc

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