Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11801-11850 of 13023 foods.

# Food Category Per 100 g % DV Source
11801 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
11802 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
11803 Salt, table Spices and Herbs 0.10 mg 1% CNF
11804 Salad dressing, russian, commercial, low calorie Fats and Oils 0.10 mg 1% CNF
11805 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
11806 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11807 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11808 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1% CNF
11809 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.10 mg 1% CNF
11810 Acerola (West Indian cherry), raw Fruits and fruit juices 0.10 mg 1% CNF
11811 Acerola juice, raw Fruits and fruit juices 0.10 mg 1% CNF
11812 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11813 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11814 Apricot, frozen, sweetened Fruits and fruit juices 0.10 mg 1% CNF
11815 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 1% CNF
11816 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
11817 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11818 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
11819 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
11820 Cranberry, raw Fruits and fruit juices 0.10 mg 1% CNF
11821 Mammy-apple, raw Fruits and fruit juices 0.10 mg 1% CNF
11822 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 1% CNF
11823 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 1% CNF
11824 Sapodilla, raw Fruits and fruit juices 0.10 mg 1% CNF
11825 Soursop, raw Fruits and fruit juices 0.10 mg 1% CNF
11826 Sugar-apple, raw Fruits and fruit juices 0.10 mg 1% CNF
11827 Tamarind, raw Fruits and fruit juices 0.10 mg 1% CNF
11828 Watermelon, raw Fruits and fruit juices 0.10 mg 1% CNF
11829 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.10 mg 1% CNF
11830 Pear, raw, with skin Fruits and fruit juices 0.10 mg 1% CNF
11831 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11832 Plum, raw Fruits and fruit juices 0.10 mg 1% CNF
11833 Rhubarb, raw Fruits and fruit juices 0.10 mg 1% CNF
11834 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
11835 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.10 mg 1% CNF
11836 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 1% CNF
11837 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.10 mg 1% CNF
11838 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.10 mg 1% CNF
11839 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.10 mg 1% CNF
11840 Carbonated drinks, club soda Beverages 0.10 mg 1% CNF
11841 Carbonated drinks, orange soda Beverages 0.10 mg 1% CNF
11842 Carbonated drinks, tonic water (quinine) Beverages 0.10 mg 1% CNF
11843 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.10 mg 1% CNF
11844 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.10 mg 1% CNF
11845 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.10 mg 1% CNF
11846 Egg, chicken, white, dried Dairy and Egg Products 0.10 mg 1% CNF
11847 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.10 mg 1% CNF
11848 Salad dressing, french, fat free Fats and Oils 0.10 mg 1% CNF
11849 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
11850 Soup, broth, fish Soups, Sauces and Gravies 0.10 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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