Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 11801–11850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11801 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.10 mg | 1% | USDA_SR |
| 11802 | Beverages, carbonated, tonic water | Beverages | 0.10 mg | 1% | USDA_SR |
| 11803 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11804 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11805 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11806 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11807 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11808 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11809 | Acerola juice, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11810 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11811 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 11812 | Fish broth | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 11813 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.10 mg | 1% | USDA_SR |
| 11814 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11815 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 11816 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.10 mg | 1% | USDA_SR |
| 11817 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 0.10 mg | 1% | USDA_SR |
| 11818 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11819 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11820 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11821 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11822 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.10 mg | 1% | USDA_SR |
| 11823 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11824 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11825 | Plums, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11826 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11827 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11828 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11829 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11830 | Pears, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11831 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11832 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 11833 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.10 mg | 1% | USDA_SR |
| 11834 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11835 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11836 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11837 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11838 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.10 mg | 1% | USDA_SR |
| 11839 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11840 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11841 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11842 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11843 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11844 | Watermelon, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11845 | Tamarinds, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11846 | Soursop, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11847 | Sapodilla, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11848 | Rhubarb, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11849 | Pie fillings, blueberry, canned | Sweets | 0.10 mg | 1% | USDA_SR |
| 11850 | Milk, imitation, non-soy | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
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