Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 11851–11900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11851 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11852 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11853 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11854 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11855 | Pear, green anjou, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11856 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11857 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11858 | Stew or soup, caribou | Lamb, Veal and Game | 0.10 mg | 1% | CNF |
| 11859 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11860 | Salad dressing, sesame seed, regular | Fats and Oils | 0.10 mg | 1% | CNF |
| 11861 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11862 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11863 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11864 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.10 mg | 1% | CNF |
| 11865 | Sweets, pie fillings, blueberry, canned | Sweets | 0.10 mg | 1% | CNF |
| 11866 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11867 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11868 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11869 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11870 | Soup, broth, fish | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11871 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11872 | Salad dressing, french, fat free | Fats and Oils | 0.10 mg | 1% | CNF |
| 11873 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.10 mg | 1% | CNF |
| 11874 | Egg, chicken, white, dried | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11875 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.10 mg | 1% | CNF |
| 11876 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 0.10 mg | 1% | CNF |
| 11877 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.10 mg | 1% | CNF |
| 11878 | Carbonated drinks, tonic water (quinine) | Beverages | 0.10 mg | 1% | CNF |
| 11879 | Carbonated drinks, orange soda | Beverages | 0.10 mg | 1% | CNF |
| 11880 | Carbonated drinks, club soda | Beverages | 0.10 mg | 1% | CNF |
| 11881 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.10 mg | 1% | CNF |
| 11882 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11883 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11884 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11885 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11886 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11887 | Rhubarb, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11888 | Plum, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11889 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11890 | Pear, raw, with skin | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11891 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11892 | Watermelon, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11893 | Tamarind, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11894 | Sugar-apple, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11895 | Soursop, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11896 | Sapodilla, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11897 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11898 | Passion fruit, purple, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11899 | Mammy-apple, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11900 | Cranberry, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
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