Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11851-11900 of 13023 foods.

# Food Category Per 100 g % DV Source
11851 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 1% CNF
11852 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 1% CNF
11853 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
11854 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
11855 Sweets, pie fillings, blueberry, canned Sweets 0.10 mg 1% CNF
11856 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 mg 1% CNF
11857 Black crowberry (curlewberry), native Fruits and fruit juices 0.10 mg 1% CNF
11858 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
11859 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
11860 Salad dressing, sesame seed, regular Fats and Oils 0.10 mg 1% CNF
11861 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
11862 Stew or soup, caribou Lamb, Veal and Game 0.10 mg 1% CNF
11863 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
11864 Kiwi fruit, gold, raw Fruits and fruit juices 0.10 mg 1% CNF
11865 Pear, green anjou, raw Fruits and fruit juices 0.10 mg 1% CNF
11866 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
11867 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11868 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
11869 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
11870 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1% USDA_SR
11871 Pie fillings, blueberry, canned Sweets 0.10 mg 1% USDA_SR
11872 Rhubarb, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11873 Sapodilla, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11874 Soursop, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11875 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11876 Watermelon, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11877 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11878 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11879 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11880 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11881 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11882 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.10 mg 1% USDA_SR
11883 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11884 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11885 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11886 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11887 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.10 mg 1% USDA_SR
11888 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
11889 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11890 Pears, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11891 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11892 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11893 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11894 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11895 Plums, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11896 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11897 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11898 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.10 mg 1% USDA_SR
11899 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11900 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free