Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 11901–11950 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
11901	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.10 mg	1%	CNF
11902	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.10 mg	1%	CNF
11903	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.10 mg	1%	CNF
11904	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.10 mg	1%	CNF
11905	Cherry, sour, red, raw	Fruits and fruit juices	0.10 mg	1%	CNF
11906	Apricot, frozen, sweetened	Fruits and fruit juices	0.10 mg	1%	CNF
11907	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.10 mg	1%	CNF
11908	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	1%	CNF
11909	Acerola juice, raw	Fruits and fruit juices	0.10 mg	1%	CNF
11910	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.10 mg	1%	CNF
11911	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.10 mg	1%	CNF
11912	Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared	Breakfast cereals	0.10 mg	1%	CNF
11913	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	1%	CNF
11914	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	1%	CNF
11915	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	1%	CNF
11916	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.10 mg	1%	CNF
11917	Salt, table	Spices and Herbs	0.10 mg	1%	CNF
11918	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.09 mg	1%	USDA_FF
11919	Celery, raw	Vegetables and Vegetable Products	0.09 mg	1%	USDA_FF
11920	Oat milk, unsweetened, plain, refrigerated	Beverages	0.09 mg	1%	USDA_FF
11921	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.09 mg	1%	USDA_FF
11922	Pie, peach	Baked Products	0.09 mg	1%	USDA_SR
11923	Beverages, carbonated, cola, regular	Beverages	0.09 mg	1%	USDA_SR
11924	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11925	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.09 mg	1%	USDA_SR
11926	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
11927	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
11928	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11929	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11930	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11931	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.09 mg	1%	USDA_SR
11932	Butter, without salt	Dairy and Egg Products	0.09 mg	1%	USDA_SR
11933	Butter, salted	Dairy and Egg Products	0.09 mg	1%	USDA_SR
11934	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
11935	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
11936	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.09 mg	1%	USDA_SR
11937	Cranberries, raw	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
11938	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11939	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11940	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11941	Babyfood, pears, dices, toddler	Baby Foods	0.09 mg	1%	USDA_SR
11942	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
11943	Babyfood, juice, orange and banana	Baby Foods	0.09 mg	1%	USDA_SR
11944	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.09 mg	1%	USDA_SR
11945	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.09 mg	1%	USDA_SR
11946	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.09 mg	1%	USDA_SR
11947	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	1%	USDA_SR
11948	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	1%	USDA_SR
11949	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	1%	USDA_SR
11950	Puddings, banana, dry mix, regular, with added oil	Sweets	0.09 mg	1%	USDA_SR

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Foods high in Zinc

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