Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11901-11950 of 13023 foods.

# Food Category Per 100 g % DV Source
11901 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1% USDA_SR
11902 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.10 mg 1% USDA_SR
11903 Salad dressing, sesame seed dressing, regular Fats and Oils 0.10 mg 1% USDA_SR
11904 Salad dressing, russian dressing, low calorie Fats and Oils 0.10 mg 1% USDA_SR
11905 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11906 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.10 mg 1% USDA_SR
11907 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mg 1% USDA_SR
11908 Fish broth Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11909 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11910 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11911 Acerola juice, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11912 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11913 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11914 Apricots, frozen, sweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11915 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11916 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11917 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11918 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
11919 Celery, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
11920 Oat milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1% USDA_FF
11921 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.09 mg 1% USDA_SR
11922 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11923 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11924 Butter, salted Dairy and Egg Products 0.09 mg 1% USDA_SR
11925 Butter, without salt Dairy and Egg Products 0.09 mg 1% USDA_SR
11926 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.09 mg 1% USDA_SR
11927 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11928 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11929 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11930 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11931 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11932 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.09 mg 1% USDA_SR
11933 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11934 Beverages, carbonated, cola, regular Beverages 0.09 mg 1% USDA_SR
11935 Pie, peach Baked Products 0.09 mg 1% USDA_SR
11936 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.09 mg 1% USDA_FF
11937 Butter, unsalted Dairy and Egg Products 0.09 mg 1% CNF
11938 Butter, regular Dairy and Egg Products 0.09 mg 1% CNF
11939 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.09 mg 1% CNF
11940 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
11941 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11942 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11943 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11944 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11945 Mango, raw Fruits and fruit juices 0.09 mg 1% CNF
11946 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 1% CNF
11947 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11948 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11949 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11950 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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