Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951-12000 of 13023 foods.

# Food Category Per 100 g % DV Source
11951 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11952 Apricot nectar, canned Fruits and fruit juices 0.09 mg 1% CNF
11953 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.09 mg 1% CNF
11954 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11955 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11956 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
11957 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF
11958 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF
11959 Taro, Tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% CNF
11960 Pie, peach, 2 crust Baked Products 0.09 mg 1% CNF
11961 Candies, butterscotch Sweets 0.09 mg 1% CNF
11962 Candies, bars, Kit Kat wafer bar Sweets 0.09 mg 1% CNF
11963 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.09 mg 1% CNF
11964 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1% CNF
11965 Pepper, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% CNF
11966 Salad dressing, thousand island dressing, fat free Fats and Oils 0.09 mg 1% CNF
11967 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.09 mg 1% CNF
11968 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 1% CNF
11969 Sweets, sugars, fructose, liquid Sweets 0.09 mg 1% CNF
11970 Candies, divinity, homemade Sweets 0.09 mg 1% CNF
11971 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
11972 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
11973 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 1% CNF
11974 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.09 mg 1% CNF
11975 Vodka cooler, fruit flavours Beverages 0.09 mg 1% CNF
11976 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.09 mg 1% CNF
11977 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 1% CNF
11978 Energy drink, coffee flavours, light Beverages 0.09 mg 1% CNF
11979 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
11980 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
11981 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 1% CNF
11982 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.09 mg 1% CNF
11983 Pomegranate juice, bottled Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11984 Nance, frozen, unsweetened Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11985 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11986 Candies, butterscotch Sweets 0.09 mg 1% USDA_SR
11987 Candies, KIT KAT Wafer Bar Sweets 0.09 mg 1% USDA_SR
11988 Sweeteners, tabletop, fructose, liquid Sweets 0.09 mg 1% USDA_SR
11989 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11990 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11991 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11992 Peppers, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11993 Candies, divinity, prepared-from-recipe Sweets 0.09 mg 1% USDA_SR
11994 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11995 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11996 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11997 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11998 Taro, tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11999 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
12000 Puddings, banana, dry mix, regular Sweets 0.09 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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