Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 13023 foods.

# Food Category Per 100 g % DV Source
12001 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
12002 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 1% USDA_SR
12003 Mangos, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
12004 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
12005 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
12006 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1% USDA_SR
12007 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
12008 Puddings, banana, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR
12009 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
12010 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
12011 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
12012 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR
12013 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.09 mg 1% USDA_SR
12014 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.09 mg 1% USDA_SR
12015 Babyfood, juice, orange and banana Baby Foods 0.09 mg 1% USDA_SR
12016 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
12017 Babyfood, pears, dices, toddler Baby Foods 0.09 mg 1% USDA_SR
12018 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
12019 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
12020 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
12021 Cranberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
12022 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
12023 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
12024 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.08 mg 1% USDA_FF
12025 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
12026 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
12027 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.08 mg 1% USDA_FF
12028 Beverages, Clam and tomato juice, canned Beverages 0.08 mg 1% USDA_SR
12029 Beverages, Malt liquor beverage Beverages 0.08 mg 1% USDA_SR
12030 Vinegar, balsamic Spices and Herbs 0.08 mg 1% USDA_SR
12031 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12032 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12033 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12034 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12035 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12036 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12037 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12038 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12039 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.08 mg 1% USDA_SR
12040 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12041 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12042 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12043 Beverages, Carob-flavor beverage mix, powder Beverages 0.08 mg 1% USDA_SR
12044 Beverages, Wine, non-alcoholic Beverages 0.08 mg 1% USDA_SR
12045 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12046 Dessert topping (non dairy), powdered Dairy and Egg Products 0.08 mg 1% CNF
12047 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12048 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12049 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12050 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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