Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12001–12050 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12001	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.09 mg	1%	CNF
12002	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12003	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12004	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12005	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.09 mg	1%	CNF
12006	Apricot nectar, canned	Fruits and fruit juices	0.09 mg	1%	CNF
12007	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12008	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12009	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12010	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12011	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12012	Melon, honeydew, raw	Fruits and fruit juices	0.09 mg	1%	CNF
12013	Mango, raw	Fruits and fruit juices	0.09 mg	1%	CNF
12014	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12015	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12016	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12017	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
12018	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.09 mg	1%	CNF
12019	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	0.09 mg	1%	CNF
12020	Butter, regular	Dairy and Egg Products	0.09 mg	1%	CNF
12021	Butter, unsalted	Dairy and Egg Products	0.09 mg	1%	CNF
12022	Blueberries, raw	Fruits and Fruit Juices	0.09 mg	1%	USDA_FF
12023	Blueberries, raw	Fruits and Fruit Juices	0.09 mg	1%	USDA_FF
12024	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.08 mg	1%	USDA_FF
12025	Tomato, roma	Vegetables and Vegetable Products	0.08 mg	1%	USDA_FF
12026	Tomato, roma	Vegetables and Vegetable Products	0.08 mg	1%	USDA_FF
12027	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	0.08 mg	1%	USDA_FF
12028	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12029	Beverages, Wine, non-alcoholic	Beverages	0.08 mg	1%	USDA_SR
12030	Beverages, Carob-flavor beverage mix, powder	Beverages	0.08 mg	1%	USDA_SR
12031	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.08 mg	1%	USDA_SR
12032	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12033	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12034	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	0.08 mg	1%	USDA_SR
12035	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12036	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12037	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12038	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12039	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
12040	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.08 mg	1%	USDA_SR
12041	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.08 mg	1%	USDA_SR
12042	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.08 mg	1%	USDA_SR
12043	Vinegar, balsamic	Spices and Herbs	0.08 mg	1%	USDA_SR
12044	Beverages, Malt liquor beverage	Beverages	0.08 mg	1%	USDA_SR
12045	Beverages, Clam and tomato juice, canned	Beverages	0.08 mg	1%	USDA_SR
12046	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	1%	USDA_SR
12047	Babyfood, fruit, pears, strained	Baby Foods	0.08 mg	1%	USDA_SR
12048	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.08 mg	1%	USDA_SR
12049	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.08 mg	1%	USDA_SR
12050	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.08 mg	1%	USDA_SR

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Foods high in Zinc

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