Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 13023 foods.

# Food Category Per 100 g % DV Source
12051 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12052 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12053 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12054 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12055 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12056 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12057 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12058 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12059 Lime juice, raw Fruits and fruit juices 0.08 mg 1% CNF
12060 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 1% CNF
12061 Orange, florida, raw Fruits and fruit juices 0.08 mg 1% CNF
12062 Papaya, raw Fruits and fruit juices 0.08 mg 1% CNF
12063 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12064 Peach nectar, canned Fruits and fruit juices 0.08 mg 1% CNF
12065 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12066 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12067 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 1% CNF
12068 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12069 Pummelo, raw Fruits and fruit juices 0.08 mg 1% CNF
12070 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.08 mg 1% CNF
12071 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12072 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12073 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.08 mg 1% CNF
12074 Beverage mix, carob flavour, powder Beverages 0.08 mg 1% CNF
12075 Juice, tomato clam cocktail, canned Beverages 0.08 mg 1% CNF
12076 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.08 mg 1% CNF
12077 Alcohol, cocktail, scotch and soda Beverages 0.08 mg 1% CNF
12078 Sweets, syrup, table blend, pancake Sweets 0.08 mg 1% CNF
12079 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.08 mg 1% CNF
12080 Rambutan, canned, syrup pack Fruits and fruit juices 0.08 mg 1% CNF
12081 Non-alcoholic, wine Beverages 0.08 mg 1% CNF
12082 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
12083 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
12084 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 1% CNF
12085 Alcohol, wine, cooking Beverages 0.08 mg 1% CNF
12086 Alcohol, table wine, light Beverages 0.08 mg 1% CNF
12087 Vinegar, balsamic Spices and Herbs 0.08 mg 1% CNF
12088 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1% CNF
12089 Soup, vegetable, homemade Soups, Sauces and Gravies 0.08 mg 1% CNF
12090 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 1% CNF
12091 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 1% CNF
12092 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1% CNF
12093 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 1% CNF
12094 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12095 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.08 mg 1% CNF
12096 Babyfood, juice, pear Baby Foods 0.08 mg 1% USDA_SR
12097 Pummelo, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12098 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12099 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12100 Babyfood, fruit supreme dessert Baby Foods 0.08 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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