Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 12051–12100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Babyfood, fruit, pears, junior | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 12052 | Dessert topping, powdered | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 12053 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 1% | USDA_SR |
| 12054 | Candies, Tamarind | Sweets | 0.08 mg | 1% | USDA_SR |
| 12055 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.08 mg | 1% | USDA_SR |
| 12056 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12057 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12058 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12059 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12060 | Papayas, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12061 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12062 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12063 | Puddings, tapioca, dry mix | Sweets | 0.08 mg | 1% | USDA_SR |
| 12064 | Syrups, table blends, pancake | Sweets | 0.08 mg | 1% | USDA_SR |
| 12065 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 12066 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12067 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12068 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12069 | Alcoholic beverage, wine, light | Beverages | 0.08 mg | 1% | USDA_SR |
| 12070 | Alcoholic beverage, wine, cooking | Beverages | 0.08 mg | 1% | USDA_SR |
| 12071 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 12072 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12073 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12074 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12075 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12076 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12077 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12078 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12079 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12080 | Lime juice, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12081 | Babyfood, fruit supreme dessert | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 12082 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12083 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12084 | Pummelo, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 12085 | Babyfood, juice, pear | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 12086 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.08 mg | 1% | CNF |
| 12087 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 12088 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 12089 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 12090 | Pear, Bartlett, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 12091 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 1% | CNF |
| 12092 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 12093 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 12094 | Vinegar, balsamic | Spices and Herbs | 0.08 mg | 1% | CNF |
| 12095 | Alcohol, table wine, light | Beverages | 0.08 mg | 1% | CNF |
| 12096 | Alcohol, wine, cooking | Beverages | 0.08 mg | 1% | CNF |
| 12097 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 12098 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 12099 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 12100 | Non-alcoholic, wine | Beverages | 0.08 mg | 1% | CNF |
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