Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12101–12150 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12101	Rambutan, canned, syrup pack	Fruits and fruit juices	0.08 mg	1%	CNF
12102	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.08 mg	1%	CNF
12103	Sweets, syrup, table blend, pancake	Sweets	0.08 mg	1%	CNF
12104	Alcohol, cocktail, scotch and soda	Beverages	0.08 mg	1%	CNF
12105	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.08 mg	1%	CNF
12106	Juice, tomato clam cocktail, canned	Beverages	0.08 mg	1%	CNF
12107	Beverage mix, carob flavour, powder	Beverages	0.08 mg	1%	CNF
12108	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.08 mg	1%	CNF
12109	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12110	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12111	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.08 mg	1%	CNF
12112	Pummelo, raw	Fruits and fruit juices	0.08 mg	1%	CNF
12113	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12114	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.08 mg	1%	CNF
12115	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12116	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12117	Peach nectar, canned	Fruits and fruit juices	0.08 mg	1%	CNF
12118	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12119	Papaya, raw	Fruits and fruit juices	0.08 mg	1%	CNF
12120	Orange, florida, raw	Fruits and fruit juices	0.08 mg	1%	CNF
12121	Orange, california, navel, raw	Fruits and fruit juices	0.08 mg	1%	CNF
12122	Lime juice, raw	Fruits and fruit juices	0.08 mg	1%	CNF
12123	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12124	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12125	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12126	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12127	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12128	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12129	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12130	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
12131	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	1%	CNF
12132	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	1%	CNF
12133	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	1%	CNF
12134	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	1%	CNF
12135	Dessert topping (non dairy), powdered	Dairy and Egg Products	0.08 mg	1%	CNF
12136	Almond milk, unsweetened, plain, refrigerated	Beverages	0.08 mg	1%	USDA_FF
12137	Butter, stick, salted	Dairy and Egg Products	0.07 mg	1%	USDA_FF
12138	Butter, stick, unsalted	Dairy and Egg Products	0.07 mg	1%	USDA_FF
12139	Pears, raw, bartlett	Fruits and Fruit Juices	0.07 mg	1%	USDA_FF
12140	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07 mg	1%	USDA_FF
12141	Alcoholic beverage, wine, dessert, dry	Beverages	0.07 mg	1%	USDA_SR
12142	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.07 mg	1%	USDA_SR
12143	Beverages, Whiskey sour mix, bottled	Beverages	0.07 mg	1%	USDA_SR
12144	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
12145	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
12146	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
12147	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
12148	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
12149	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
12150	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR

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Foods high in Zinc

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