Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 13023 foods.

# Food Category Per 100 g % DV Source
12101 Lime juice, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12102 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12103 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12104 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12105 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12106 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12107 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12108 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12109 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12110 Babyfood, juice, apple-sweet potato Baby Foods 0.08 mg 1% USDA_SR
12111 Alcoholic beverage, wine, cooking Beverages 0.08 mg 1% USDA_SR
12112 Alcoholic beverage, wine, light Beverages 0.08 mg 1% USDA_SR
12113 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12114 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12115 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12116 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.08 mg 1% USDA_SR
12117 Syrups, table blends, pancake Sweets 0.08 mg 1% USDA_SR
12118 Puddings, tapioca, dry mix Sweets 0.08 mg 1% USDA_SR
12119 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12120 Oranges, raw, Florida Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12121 Papayas, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12122 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12123 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12124 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12125 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12126 Puddings, tapioca, dry mix, with no added salt Sweets 0.08 mg 1% USDA_SR
12127 Candies, Tamarind Sweets 0.08 mg 1% USDA_SR
12128 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 1% USDA_SR
12129 Dessert topping, powdered Dairy and Egg Products 0.08 mg 1% USDA_SR
12130 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 1% USDA_SR
12131 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 1% USDA_SR
12132 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 1% USDA_SR
12133 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.08 mg 1% USDA_SR
12134 Babyfood, fruit, pears, strained Baby Foods 0.08 mg 1% USDA_SR
12135 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12136 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 1% USDA_FF
12137 Beverages, carbonated, root beer Beverages 0.07 mg 1% USDA_SR
12138 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 1% USDA_SR
12139 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.07 mg 1% USDA_SR
12140 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.07 mg 1% USDA_SR
12141 Cake, angelfood, commercially prepared Baked Products 0.07 mg 1% USDA_SR
12142 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12143 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12144 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12145 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12146 Alcoholic beverage, wine, dessert, sweet Beverages 0.07 mg 1% USDA_SR
12147 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 1% USDA_SR
12148 Carbonated beverage, cream soda Beverages 0.07 mg 1% USDA_SR
12149 Beverages, carbonated, grape soda Beverages 0.07 mg 1% USDA_SR
12150 Salad dressing, mayonnaise, light Fats and Oils 0.07 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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