Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 12151–12200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12151 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12152 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.07 mg | 1% | USDA_SR |
| 12153 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 12154 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.07 mg | 1% | USDA_SR |
| 12155 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12156 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12157 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12158 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12159 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.07 mg | 1% | USDA_SR |
| 12160 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.07 mg | 1% | USDA_SR |
| 12161 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.07 mg | 1% | USDA_SR |
| 12162 | Salad dressing, mayonnaise, light | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 12163 | Beverages, carbonated, grape soda | Beverages | 0.07 mg | 1% | USDA_SR |
| 12164 | Carbonated beverage, cream soda | Beverages | 0.07 mg | 1% | USDA_SR |
| 12165 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.07 mg | 1% | USDA_SR |
| 12166 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.07 mg | 1% | USDA_SR |
| 12167 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12168 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12169 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12170 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12171 | Cake, angelfood, commercially prepared | Baked Products | 0.07 mg | 1% | USDA_SR |
| 12172 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 12173 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.07 mg | 1% | USDA_SR |
| 12174 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.07 mg | 1% | USDA_SR |
| 12175 | Beverages, carbonated, root beer | Beverages | 0.07 mg | 1% | USDA_SR |
| 12176 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12177 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 12178 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 12179 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 12180 | Cream substitute, powdered | Dairy and Egg Products | 0.07 mg | 1% | USDA_SR |
| 12181 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 12182 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 12183 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.07 mg | 1% | USDA_SR |
| 12184 | Arrowroot flour | Cereal Grains and Pasta | 0.07 mg | 1% | USDA_SR |
| 12185 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 12186 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 12187 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 12188 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 0.07 mg | 1% | USDA_SR |
| 12189 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 12190 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12191 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12192 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12193 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.07 mg | 1% | USDA_SR |
| 12194 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.07 mg | 1% | USDA_SR |
| 12195 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.07 mg | 1% | USDA_SR |
| 12196 | Snacks, potato chips, reduced fat | Snacks | 0.07 mg | 1% | USDA_SR |
| 12197 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.07 mg | 1% | USDA_SR |
| 12198 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.07 mg | 1% | USDA_SR |
| 12199 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 12200 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
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