Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 13023 foods.

# Food Category Per 100 g % DV Source
12151 Cranberry juice cocktail, frozen concentrate Beverages 0.07 mg 1% USDA_SR
12152 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.07 mg 1% USDA_SR
12153 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.07 mg 1% USDA_SR
12154 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12155 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12156 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12157 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12158 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 1% USDA_SR
12159 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1% USDA_SR
12160 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.07 mg 1% USDA_SR
12161 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12162 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12163 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12164 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12165 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12166 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12167 Grapefruit, raw, white, California Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12168 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12169 Beverages, Whiskey sour mix, bottled Beverages 0.07 mg 1% USDA_SR
12170 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.07 mg 1% USDA_SR
12171 Alcoholic beverage, wine, dessert, dry Beverages 0.07 mg 1% USDA_SR
12172 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12173 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12174 Butter, stick, unsalted Dairy and Egg Products 0.07 mg 1% USDA_FF
12175 Butter, stick, salted Dairy and Egg Products 0.07 mg 1% USDA_FF
12176 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.07 mg 1% CNF
12177 Salad dressing, italian, commercial, regular Fats and Oils 0.07 mg 1% CNF
12178 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.07 mg 1% CNF
12179 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 1% CNF
12180 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.07 mg 1% CNF
12181 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12182 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12183 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 1% CNF
12184 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12185 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12186 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
12187 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.07 mg 1% CNF
12188 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
12189 Grapefruit, white, california, raw Fruits and fruit juices 0.07 mg 1% CNF
12190 Grapefruit, white, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
12191 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
12192 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 1% CNF
12193 Melon, casaba, raw Fruits and fruit juices 0.07 mg 1% CNF
12194 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.07 mg 1% CNF
12195 Orange grapefruit juice, canned Fruits and fruit juices 0.07 mg 1% CNF
12196 Tangerine (mandarin), raw Fruits and fruit juices 0.07 mg 1% CNF
12197 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12198 Pear nectar, canned Fruits and fruit juices 0.07 mg 1% CNF
12199 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12200 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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