Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 13023 foods.

# Food Category Per 100 g % DV Source
12201 Blueberry, frozen, unsweetened Fruits and fruit juices 0.07 mg 1% CNF
12202 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12203 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12204 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
12205 Grapefruit, white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
12206 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 1% CNF
12207 Orange, all commercial varieties, raw Fruits and fruit juices 0.07 mg 1% CNF
12208 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% CNF
12209 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% CNF
12210 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF
12211 Tomato, green, raw Vegetables and Vegetable Products 0.07 mg 1% CNF
12212 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.07 mg 1% CNF
12213 Alcohol, rum (40% alcohol by volume) Beverages 0.07 mg 1% CNF
12214 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
12215 Carbonated drinks, cream soda Beverages 0.07 mg 1% CNF
12216 Carbonated drinks, grape soda Beverages 0.07 mg 1% CNF
12217 Carbonated drinks, root beer Beverages 0.07 mg 1% CNF
12218 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
12219 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.07 mg 1% CNF
12220 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.07 mg 1% CNF
12221 Cake, angel food, commercial Baked Products 0.07 mg 1% CNF
12222 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.07 mg 1% CNF
12223 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.07 mg 1% CNF
12224 Grains, arrowroot flour Cereals, Grains and Pasta 0.07 mg 1% CNF
12225 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.07 mg 1% CNF
12226 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.07 mg 1% CNF
12227 Candies, bars, KIT KAT BIG KAT Sweets 0.07 mg 1% CNF
12228 Orange-strawberry-banana juice Fruits and fruit juices 0.07 mg 1% CNF
12229 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.07 mg 1% CNF
12230 Sweets, pie fillings, cherry, low calorie Sweets 0.07 mg 1% CNF
12231 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 1% CNF
12232 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% CNF
12233 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12234 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
12235 Sangria Beverages 0.07 mg 1% CNF
12236 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.07 mg 1% CNF
12237 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 1% CNF
12238 Babyfood, juice, apple and prune Babyfoods 0.07 mg 1% CNF
12239 Babyfood, juice, pear, all stages Babyfoods 0.07 mg 1% CNF
12240 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.07 mg 1% CNF
12241 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.07 mg 1% CNF
12242 Babyfood, dessert, jarred, fruit Babyfoods 0.07 mg 1% CNF
12243 Oil, flaxseed, cold pressed Fats and Oils 0.07 mg 1% USDA_SR
12244 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12245 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12246 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12247 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.07 mg 1% USDA_SR
12248 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12249 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12250 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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