Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12251-12300 of 13023 foods.

# Food Category Per 100 g % DV Source
12251 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12252 Babyfood, juice, orange-carrot Baby Foods 0.07 mg 1% USDA_SR
12253 Pie fillings, cherry, low calorie Sweets 0.07 mg 1% USDA_SR
12254 Litchis, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12255 Melons, casaba, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12256 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12257 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12258 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12259 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12260 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12261 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12262 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12263 Frostings, vanilla, creamy, ready-to-eat Sweets 0.07 mg 1% USDA_SR
12264 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.07 mg 1% USDA_SR
12265 Snacks, potato chips, reduced fat Snacks 0.07 mg 1% USDA_SR
12266 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.07 mg 1% USDA_SR
12267 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.07 mg 1% USDA_SR
12268 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.07 mg 1% USDA_SR
12269 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12270 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12271 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12272 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12273 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.07 mg 1% USDA_SR
12274 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12275 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12276 Tomatoes, green, raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12277 Arrowroot flour Cereal Grains and Pasta 0.07 mg 1% USDA_SR
12278 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.07 mg 1% USDA_SR
12279 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.07 mg 1% USDA_SR
12280 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.07 mg 1% USDA_SR
12281 Cream substitute, powdered Dairy and Egg Products 0.07 mg 1% USDA_SR
12282 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.07 mg 1% USDA_SR
12283 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.07 mg 1% USDA_SR
12284 Salad dressing, mayonnaise-type, light Fats and Oils 0.07 mg 1% USDA_SR
12285 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12286 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12287 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12288 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
12289 Beverages, Horchata, as served in restaurant Beverages 0.06 mg 1% USDA_SR
12290 Vanilla extract, imitation, alcohol Spices and Herbs 0.06 mg 1% USDA_SR
12291 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 1% USDA_SR
12292 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12293 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12294 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12295 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.06 mg 1% USDA_SR
12296 Beverages, pineapple and orange juice drink, canned Beverages 0.06 mg 1% USDA_SR
12297 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.06 mg 1% USDA_SR
12298 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.06 mg 1% USDA_SR
12299 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1% USDA_SR
12300 Alcoholic beverage, whiskey sour Beverages 0.06 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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