Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 13023 foods.

# Food Category Per 100 g % DV Source
12301 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12302 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12303 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12304 Alcoholic beverage, whiskey sour, canned Beverages 0.06 mg 1% USDA_SR
12305 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 mg 1% USDA_SR
12306 Beverages, almond milk, unsweetened, shelf stable Beverages 0.06 mg 1% USDA_SR
12307 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.06 mg 1% USDA_SR
12308 Vanilla extract, imitation, with alcohol Spices and Herbs 0.06 mg 1% CNF
12309 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.06 mg 1% CNF
12310 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
12311 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
12312 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
12313 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 1% CNF
12314 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 1% CNF
12315 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
12316 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
12317 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.06 mg 1% CNF
12318 Lemon, raw, without peel Fruits and fruit juices 0.06 mg 1% CNF
12319 Lemon juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
12320 Lime juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
12321 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 1% CNF
12322 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 1% CNF
12323 Rose-apple, raw Fruits and fruit juices 0.06 mg 1% CNF
12324 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.06 mg 1% CNF
12325 Feijoa, raw Fruits and fruit juices 0.06 mg 1% CNF
12326 Butterbur (fuki), canned Vegetables and Vegetable Products 0.06 mg 1% CNF
12327 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 1% CNF
12328 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
12329 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.06 mg 1% CNF
12330 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 mg 1% CNF
12331 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.06 mg 1% CNF
12332 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.06 mg 1% CNF
12333 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.06 mg 1% CNF
12334 Alcohol, wine cooler Beverages 0.06 mg 1% CNF
12335 Sweets, topping, strawberry Sweets 0.06 mg 1% CNF
12336 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.06 mg 1% CNF
12337 Sweets, fruit butters, apple Sweets 0.06 mg 1% CNF
12338 Sweets, jams and preserves Sweets 0.06 mg 1% CNF
12339 Icing (frosting), glaze, homemade Sweets 0.06 mg 1% CNF
12340 Sweets, jams and preserves, apricot Sweets 0.06 mg 1% CNF
12341 Candied foods, citron Sweets 0.06 mg 1% CNF
12342 Candied foods, grapefruit peel Sweets 0.06 mg 1% CNF
12343 Candied foods, orange peel Sweets 0.06 mg 1% CNF
12344 Grains, cornstarch Cereals, Grains and Pasta 0.06 mg 1% CNF
12345 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.06 mg 1% CNF
12346 Tea, iced, lemon flavour, ready-to-drink Beverages 0.06 mg 1% CNF
12347 Pork, cured, bacon, rendered fat, cooked Pork Products 0.06 mg 1% CNF
12348 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% CNF
12349 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.06 mg 1% CNF
12350 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.06 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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