Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 12351–12400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12351 | Clementine, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12352 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 0.06 mg | 1% | CNF |
| 12353 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.06 mg | 1% | CNF |
| 12354 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 12355 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.06 mg | 1% | CNF |
| 12356 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.06 mg | 1% | CNF |
| 12357 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 12358 | Grains, cornstarch | Cereals, Grains and Pasta | 0.06 mg | 1% | CNF |
| 12359 | Candied foods, orange peel | Sweets | 0.06 mg | 1% | CNF |
| 12360 | Candied foods, grapefruit peel | Sweets | 0.06 mg | 1% | CNF |
| 12361 | Candied foods, citron | Sweets | 0.06 mg | 1% | CNF |
| 12362 | Sweets, jams and preserves, apricot | Sweets | 0.06 mg | 1% | CNF |
| 12363 | Icing (frosting), glaze, homemade | Sweets | 0.06 mg | 1% | CNF |
| 12364 | Sweets, jams and preserves | Sweets | 0.06 mg | 1% | CNF |
| 12365 | Sweets, fruit butters, apple | Sweets | 0.06 mg | 1% | CNF |
| 12366 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.06 mg | 1% | CNF |
| 12367 | Sweets, topping, strawberry | Sweets | 0.06 mg | 1% | CNF |
| 12368 | Alcohol, wine cooler | Beverages | 0.06 mg | 1% | CNF |
| 12369 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.06 mg | 1% | CNF |
| 12370 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.06 mg | 1% | CNF |
| 12371 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.06 mg | 1% | CNF |
| 12372 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.06 mg | 1% | CNF |
| 12373 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.06 mg | 1% | CNF |
| 12374 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 12375 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 12376 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 12377 | Feijoa, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12378 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12379 | Rose-apple, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12380 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12381 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12382 | Lime juice, canned or bottled | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12383 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12384 | Lemon, raw, without peel | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12385 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12386 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12387 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12388 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12389 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 12390 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 12391 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 12392 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 12393 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.06 mg | 1% | CNF |
| 12394 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.06 mg | 1% | CNF |
| 12395 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_FF |
| 12396 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_FF |
| 12397 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.05 mg | 0% | USDA_SR |
| 12398 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.05 mg | 0% | USDA_SR |
| 12399 | Beverages, carbonated, ginger ale | Beverages | 0.05 mg | 0% | USDA_SR |
| 12400 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.