Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12351-12400 of 13023 foods.

# Food Category Per 100 g % DV Source
12351 Clementine, raw Fruits and fruit juices 0.06 mg 1% CNF
12352 Sports drink, orange flavour, powder Beverages 0.06 mg 1% CNF
12353 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% CNF
12354 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
12355 Orange pineapple juice Fruits and fruit juices 0.06 mg 1% CNF
12356 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.06 mg 1% CNF
12357 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 1% CNF
12358 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.06 mg 1% CNF
12359 Lemons, raw, without peel Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12360 Nance, canned, syrup, drained Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12361 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12362 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12363 Syrup, fruit flavored Sweets 0.06 mg 1% USDA_SR
12364 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12365 Rose-apples, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12366 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12367 Feijoa, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12368 Clementines, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12369 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12370 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12371 Pork, bacon, rendered fat, cooked Pork Products 0.06 mg 1% USDA_SR
12372 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12373 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12374 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12375 Toppings, strawberry Sweets 0.06 mg 1% USDA_SR
12376 Puddings, vanilla, dry mix, instant Sweets 0.06 mg 1% USDA_SR
12377 Fruit butters, apple Sweets 0.06 mg 1% USDA_SR
12378 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.06 mg 1% USDA_SR
12379 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12380 Jams and preserves Sweets 0.06 mg 1% USDA_SR
12381 Frostings, glaze, prepared-from-recipe Sweets 0.06 mg 1% USDA_SR
12382 Cornstarch Cereal Grains and Pasta 0.06 mg 1% USDA_SR
12383 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12384 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12385 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12386 Butterbur, canned Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12387 Jams and preserves, apricot Sweets 0.06 mg 1% USDA_SR
12388 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
12389 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
12390 Babyfood, juice, orange Baby Foods 0.06 mg 1% USDA_SR
12391 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.06 mg 1% USDA_SR
12392 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12393 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12394 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12395 Melons, honeydew, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
12396 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 1% USDA_FF
12397 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 0% USDA_SR
12398 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0% USDA_SR
12399 Babyfood, tropical fruit medley Baby Foods 0.05 mg 0% USDA_SR
12400 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.05 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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