Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12401–12450 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12401	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12402	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12403	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12404	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.05 mg	0%	USDA_SR
12405	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	0%	USDA_SR
12406	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12407	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12408	Butter, whipped, with salt	Dairy and Egg Products	0.05 mg	0%	USDA_SR
12409	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.05 mg	0%	USDA_SR
12410	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12411	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.05 mg	0%	USDA_SR
12412	Babyfood, tropical fruit medley	Baby Foods	0.05 mg	0%	USDA_SR
12413	Beverages, Energy drink, ROCKSTAR	Beverages	0.05 mg	0%	USDA_SR
12414	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	0%	USDA_SR
12415	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12416	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12417	Apples, raw, without skin	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12418	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.05 mg	0%	USDA_SR
12419	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.05 mg	0%	USDA_SR
12420	Babyfood, juice, apple and prune	Baby Foods	0.05 mg	0%	USDA_SR
12421	Babyfood, cherry cobbler, junior	Baby Foods	0.05 mg	0%	USDA_SR
12422	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.05 mg	0%	USDA_SR
12423	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
12424	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
12425	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12426	Loquats, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12427	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.05 mg	0%	USDA_SR
12428	Toppings, pineapple	Sweets	0.05 mg	0%	USDA_SR
12429	Puddings, lemon, dry mix, instant	Sweets	0.05 mg	0%	USDA_SR
12430	Frozen novelties, fruit and juice bars	Sweets	0.05 mg	0%	USDA_SR
12431	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12432	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12433	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12434	Longans, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12435	Pie fillings, canned, cherry	Sweets	0.05 mg	0%	USDA_SR
12436	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
12437	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
12438	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12439	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12440	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12441	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12442	Jujube, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12443	Babyfood, grape juice, no sugar, canned	Baby Foods	0.05 mg	0%	USDA_SR
12444	Cream substitute, liquid, light	Dairy and Egg Products	0.05 mg	0%	USDA_SR
12445	Candies, jellybeans	Sweets	0.05 mg	0%	USDA_SR
12446	Candied fruit	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12447	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12448	Lemon juice, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
12449	Babyfood, banana apple dessert, strained	Baby Foods	0.05 mg	0%	USDA_SR
12450	Babyfood, banana no tapioca, strained	Baby Foods	0.05 mg	0%	USDA_SR

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Foods high in Zinc

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