Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12401-12450 of 13023 foods.

# Food Category Per 100 g % DV Source
12401 Grapefruit juice, white, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12402 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.05 mg 0% USDA_SR
12403 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0% USDA_SR
12404 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12405 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12406 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% USDA_SR
12407 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
12408 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12409 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12410 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12411 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12412 Beverages, carbonated, ginger ale Beverages 0.05 mg 0% USDA_SR
12413 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0% USDA_SR
12414 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.05 mg 0% USDA_SR
12415 Butter, whipped Dairy and Egg Products 0.05 mg 0% CNF
12416 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12417 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12418 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12419 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12420 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.05 mg 0% CNF
12421 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.05 mg 0% CNF
12422 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 0% CNF
12423 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.05 mg 0% CNF
12424 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 0% CNF
12425 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.05 mg 0% CNF
12426 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.05 mg 0% CNF
12427 Grapefruit juice, white, raw Fruits and fruit juices 0.05 mg 0% CNF
12428 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
12429 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
12430 Jujube (chinese date), raw Fruits and fruit juices 0.05 mg 0% CNF
12431 Lemon juice, raw Fruits and fruit juices 0.05 mg 0% CNF
12432 Lemon juice, frozen Fruits and fruit juices 0.05 mg 0% CNF
12433 Longan, raw Fruits and fruit juices 0.05 mg 0% CNF
12434 Loquat, raw Fruits and fruit juices 0.05 mg 0% CNF
12435 Orange juice, raw Fruits and fruit juices 0.05 mg 0% CNF
12436 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 0% CNF
12437 Peach, frozen sliced, sweetened Fruits and fruit juices 0.05 mg 0% CNF
12438 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.05 mg 0% CNF
12439 Apple, raw, without skin Fruits and fruit juices 0.05 mg 0% CNF
12440 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.05 mg 0% CNF
12441 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
12442 Carbonated drinks, ginger ale Beverages 0.05 mg 0% CNF
12443 Carbonated drinks, non cola with aspartame Beverages 0.05 mg 0% CNF
12444 Drink, lemonade flavour, vitamin C added, powder Beverages 0.05 mg 0% CNF
12445 Candies, jellybeans Sweets 0.05 mg 0% CNF
12446 Dessert, frozen, fruit and juice bar Sweets 0.05 mg 0% CNF
12447 Sweets, pie fillings, canned, cherry Sweets 0.05 mg 0% CNF
12448 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.05 mg 0% CNF
12449 Sweets, topping, pineapple Sweets 0.05 mg 0% CNF
12450 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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