Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12451–12500 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12451	Jams, preserves, marmalade, reduced sugar	Sweets	0.05 mg	0%	USDA_SR
12452	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.05 mg	0%	USDA_SR
12453	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.05 mg	0%	CNF
12454	Babyfood, juice, apple, all stages	Babyfoods	0.05 mg	0%	CNF
12455	Apple, Gala, raw, with skin	Fruits and fruit juices	0.05 mg	0%	CNF
12456	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.05 mg	0%	CNF
12457	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.05 mg	0%	CNF
12458	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.05 mg	0%	CNF
12459	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	0%	CNF
12460	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	0%	CNF
12461	Grapefruit juice, pink, raw	Fruits and fruit juices	0.05 mg	0%	CNF
12462	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.05 mg	0%	CNF
12463	Coffee whitener, liquid, light	Dairy and Egg Products	0.05 mg	0%	CNF
12464	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	0%	CNF
12465	Candied fruit	Sweets	0.05 mg	0%	CNF
12466	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	0%	CNF
12467	Sweets, topping, pineapple	Sweets	0.05 mg	0%	CNF
12468	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.05 mg	0%	CNF
12469	Sweets, pie fillings, canned, cherry	Sweets	0.05 mg	0%	CNF
12470	Dessert, frozen, fruit and juice bar	Sweets	0.05 mg	0%	CNF
12471	Candies, jellybeans	Sweets	0.05 mg	0%	CNF
12472	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.05 mg	0%	CNF
12473	Carbonated drinks, non cola with aspartame	Beverages	0.05 mg	0%	CNF
12474	Carbonated drinks, ginger ale	Beverages	0.05 mg	0%	CNF
12475	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.05 mg	0%	CNF
12476	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.05 mg	0%	CNF
12477	Apple, raw, without skin	Fruits and fruit juices	0.05 mg	0%	CNF
12478	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.05 mg	0%	CNF
12479	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.05 mg	0%	CNF
12480	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 mg	0%	CNF
12481	Orange juice, raw	Fruits and fruit juices	0.05 mg	0%	CNF
12482	Loquat, raw	Fruits and fruit juices	0.05 mg	0%	CNF
12483	Longan, raw	Fruits and fruit juices	0.05 mg	0%	CNF
12484	Lemon juice, frozen	Fruits and fruit juices	0.05 mg	0%	CNF
12485	Lemon juice, raw	Fruits and fruit juices	0.05 mg	0%	CNF
12486	Jujube (chinese date), raw	Fruits and fruit juices	0.05 mg	0%	CNF
12487	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	0%	CNF
12488	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	0%	CNF
12489	Grapefruit juice, white, raw	Fruits and fruit juices	0.05 mg	0%	CNF
12490	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.05 mg	0%	CNF
12491	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 mg	0%	CNF
12492	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 mg	0%	CNF
12493	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.05 mg	0%	CNF
12494	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.05 mg	0%	CNF
12495	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.05 mg	0%	CNF
12496	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	0.05 mg	0%	CNF
12497	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	0%	CNF
12498	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	0%	CNF
12499	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	0%	CNF
12500	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	0%	CNF

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Foods high in Zinc

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