Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12451-12500 of 13023 foods.

# Food Category Per 100 g % DV Source
12451 Candied fruit Sweets 0.05 mg 0% CNF
12452 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% CNF
12453 Coffee whitener, liquid, light Dairy and Egg Products 0.05 mg 0% CNF
12454 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.05 mg 0% CNF
12455 Grapefruit juice, pink, raw Fruits and fruit juices 0.05 mg 0% CNF
12456 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
12457 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
12458 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
12459 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.05 mg 0% CNF
12460 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.05 mg 0% CNF
12461 Apple, Gala, raw, with skin Fruits and fruit juices 0.05 mg 0% CNF
12462 Babyfood, juice, apple, all stages Babyfoods 0.05 mg 0% CNF
12463 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.05 mg 0% CNF
12464 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.05 mg 0% USDA_SR
12465 Jams, preserves, marmalade, reduced sugar Sweets 0.05 mg 0% USDA_SR
12466 Babyfood, banana no tapioca, strained Baby Foods 0.05 mg 0% USDA_SR
12467 Babyfood, banana apple dessert, strained Baby Foods 0.05 mg 0% USDA_SR
12468 Lemon juice, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12469 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12470 Candied fruit Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12471 Candies, jellybeans Sweets 0.05 mg 0% USDA_SR
12472 Cream substitute, liquid, light Dairy and Egg Products 0.05 mg 0% USDA_SR
12473 Babyfood, grape juice, no sugar, canned Baby Foods 0.05 mg 0% USDA_SR
12474 Jujube, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12475 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12476 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12477 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12478 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12479 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12480 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12481 Pie fillings, canned, cherry Sweets 0.05 mg 0% USDA_SR
12482 Longans, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12483 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12484 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12485 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12486 Frozen novelties, fruit and juice bars Sweets 0.05 mg 0% USDA_SR
12487 Puddings, lemon, dry mix, instant Sweets 0.05 mg 0% USDA_SR
12488 Toppings, pineapple Sweets 0.05 mg 0% USDA_SR
12489 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.05 mg 0% USDA_SR
12490 Loquats, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12491 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12492 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12493 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12494 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.05 mg 0% USDA_SR
12495 Babyfood, cherry cobbler, junior Baby Foods 0.05 mg 0% USDA_SR
12496 Babyfood, juice, apple and prune Baby Foods 0.05 mg 0% USDA_SR
12497 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.05 mg 0% USDA_SR
12498 Babyfood, dessert, tropical fruit, junior Baby Foods 0.05 mg 0% USDA_SR
12499 Apples, raw, without skin Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12500 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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