Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12501-12550 of 13023 foods.

# Food Category Per 100 g % DV Source
12501 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12502 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 0% USDA_FF
12503 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
12504 Beverages, cranberry-grape juice drink, bottled Beverages 0.04 mg 0% USDA_SR
12505 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 0% USDA_SR
12506 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0% USDA_SR
12507 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0% USDA_SR
12508 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.04 mg 0% USDA_SR
12509 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0% USDA_SR
12510 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0% USDA_SR
12511 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0% USDA_SR
12512 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 0% USDA_SR
12513 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.04 mg 0% USDA_SR
12514 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.04 mg 0% USDA_SR
12515 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.04 mg 0% USDA_SR
12516 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.04 mg 0% USDA_SR
12517 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12518 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.04 mg 0% USDA_SR
12519 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 0% USDA_SR
12520 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.04 mg 0% USDA_SR
12521 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0% USDA_SR
12522 Lemonade, frozen concentrate, white Beverages 0.04 mg 0% USDA_SR
12523 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 0% USDA_SR
12524 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 0% USDA_SR
12525 Vinegar, cider Spices and Herbs 0.04 mg 0% USDA_SR
12526 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.04 mg 0% USDA_SR
12527 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.04 mg 0% USDA_SR
12528 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.04 mg 0% USDA_SR
12529 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0% USDA_SR
12530 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0% USDA_SR
12531 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12532 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12533 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12534 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.04 mg 0% USDA_SR
12535 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0% USDA_SR
12536 Beverages, cranberry-apricot juice drink, bottled Beverages 0.04 mg 0% USDA_SR
12537 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 0% USDA_SR
12538 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12539 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0% USDA_SR
12540 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.04 mg 0% USDA_SR
12541 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 0% USDA_FF
12542 Vinegar, cider Spices and Herbs 0.04 mg 0% CNF
12543 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 0% CNF
12544 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.04 mg 0% CNF
12545 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.04 mg 0% CNF
12546 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
12547 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 0% CNF
12548 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 0% CNF
12549 Quince, raw Fruits and fruit juices 0.04 mg 0% CNF
12550 Apple, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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