Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12501–12550 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12501	Butter, whipped	Dairy and Egg Products	0.05 mg	0%	CNF
12502	Plum, black, with skin, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_FF
12503	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.04 mg	0%	USDA_FF
12504	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.04 mg	0%	USDA_FF
12505	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.04 mg	0%	USDA_SR
12506	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.04 mg	0%	USDA_SR
12507	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
12508	Beverages, tea, herb, brewed, chamomile	Beverages	0.04 mg	0%	USDA_SR
12509	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.04 mg	0%	USDA_SR
12510	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.04 mg	0%	USDA_SR
12511	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.04 mg	0%	USDA_SR
12512	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
12513	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
12514	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
12515	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.04 mg	0%	USDA_SR
12516	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.04 mg	0%	USDA_SR
12517	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	0.04 mg	0%	USDA_SR
12518	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	0.04 mg	0%	USDA_SR
12519	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	0.04 mg	0%	USDA_SR
12520	Vinegar, cider	Spices and Herbs	0.04 mg	0%	USDA_SR
12521	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.04 mg	0%	USDA_SR
12522	Beverages, orange and apricot juice drink, canned	Beverages	0.04 mg	0%	USDA_SR
12523	Lemonade, frozen concentrate, white	Beverages	0.04 mg	0%	USDA_SR
12524	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.04 mg	0%	USDA_SR
12525	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.04 mg	0%	USDA_SR
12526	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.04 mg	0%	USDA_SR
12527	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.04 mg	0%	USDA_SR
12528	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
12529	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	0.04 mg	0%	USDA_SR
12530	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.04 mg	0%	USDA_SR
12531	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	0.04 mg	0%	USDA_SR
12532	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.04 mg	0%	USDA_SR
12533	Babyfood, fruit, applesauce, junior	Baby Foods	0.04 mg	0%	USDA_SR
12534	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.04 mg	0%	USDA_SR
12535	Beverages, tea, hibiscus, brewed	Beverages	0.04 mg	0%	USDA_SR
12536	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.04 mg	0%	USDA_SR
12537	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.04 mg	0%	USDA_SR
12538	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.04 mg	0%	USDA_SR
12539	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.04 mg	0%	USDA_SR
12540	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.04 mg	0%	USDA_SR
12541	Beverages, cranberry-grape juice drink, bottled	Beverages	0.04 mg	0%	USDA_SR
12542	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
12543	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
12544	Babyfood, juice, apple and grape	Baby Foods	0.04 mg	0%	USDA_SR
12545	Babyfood, juice, prune and orange	Baby Foods	0.04 mg	0%	USDA_SR
12546	Babyfood, apple-banana juice	Baby Foods	0.04 mg	0%	USDA_SR
12547	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.04 mg	0%	USDA_SR
12548	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.04 mg	0%	USDA_SR
12549	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.04 mg	0%	USDA_SR
12550	Babyfood, juice, orange and pineapple	Baby Foods	0.04 mg	0%	USDA_SR

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Foods high in Zinc

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