Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 12551–12600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12551 | Babyfood, juice, orange and apricot | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 12552 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 12553 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 12554 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 12555 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 12556 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.04 mg | 0% | USDA_SR |
| 12557 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12558 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 12559 | Toppings, marshmallow cream | Sweets | 0.04 mg | 0% | USDA_SR |
| 12560 | Puddings, banana, dry mix, instant | Sweets | 0.04 mg | 0% | USDA_SR |
| 12561 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.04 mg | 0% | USDA_SR |
| 12562 | Flan, caramel custard, dry mix | Sweets | 0.04 mg | 0% | USDA_SR |
| 12563 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.04 mg | 0% | USDA_SR |
| 12564 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12565 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12566 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12567 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.04 mg | 0% | USDA_SR |
| 12568 | Syrups, corn, dark | Sweets | 0.04 mg | 0% | USDA_SR |
| 12569 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% | USDA_SR |
| 12570 | Marmalade, orange | Sweets | 0.04 mg | 0% | USDA_SR |
| 12571 | Desserts, rennin, vanilla, dry mix | Sweets | 0.04 mg | 0% | USDA_SR |
| 12572 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12573 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12574 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12575 | Quinces, raw | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12576 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 12577 | Candies, marshmallows | Sweets | 0.04 mg | 0% | USDA_SR |
| 12578 | Candies, fondant, prepared-from-recipe | Sweets | 0.04 mg | 0% | USDA_SR |
| 12579 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12580 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12581 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12582 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 12583 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 12584 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 0% | USDA_SR |
| 12585 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12586 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12587 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12588 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12589 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12590 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12591 | Juice drink, fruit, ready-to-drink | Beverages | 0.04 mg | 0% | CNF |
| 12592 | Sweetener, granulated brown sugar | Sweets | 0.04 mg | 0% | CNF |
| 12593 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 0% | CNF |
| 12594 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12595 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.04 mg | 0% | CNF |
| 12596 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.04 mg | 0% | CNF |
| 12597 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12598 | Sweets, topping, marshmallow cream | Sweets | 0.04 mg | 0% | CNF |
| 12599 | Sweets, syrups, corn, dark | Sweets | 0.04 mg | 0% | CNF |
| 12600 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.04 mg | 0% | CNF |
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