Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12551-12600 of 13023 foods.

# Food Category Per 100 g % DV Source
12551 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 0% CNF
12552 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 0% CNF
12553 Orange juice, canned Fruits and fruit juices 0.04 mg 0% CNF
12554 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 0% CNF
12555 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
12556 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.04 mg 0% CNF
12557 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 0% CNF
12558 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0% CNF
12559 Carbonated drinks, lemon-lime soda Beverages 0.04 mg 0% CNF
12560 Carbonated drinks, pepper type Beverages 0.04 mg 0% CNF
12561 Coffee, instant, with sugar, French flavour, powder Beverages 0.04 mg 0% CNF
12562 Juice drink, cranberry and apricot, bottled Beverages 0.04 mg 0% CNF
12563 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 0% CNF
12564 Lemonade, white, frozen concentrate Beverages 0.04 mg 0% CNF
12565 Limeade, frozen concentrate Beverages 0.04 mg 0% CNF
12566 Juice drink, orange and apricot, canned Beverages 0.04 mg 0% CNF
12567 Tea, brewed, herb Beverages 0.04 mg 0% CNF
12568 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.04 mg 0% CNF
12569 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0% CNF
12570 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0% CNF
12571 Tea, brewed, chamomile Beverages 0.04 mg 0% CNF
12572 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.04 mg 0% CNF
12573 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.04 mg 0% CNF
12574 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0% CNF
12575 Candies, fondant, homemade Sweets 0.04 mg 0% CNF
12576 Sweets, syrup, table blend, pancake with butter Sweets 0.04 mg 0% CNF
12577 Candies, marshmallow Sweets 0.04 mg 0% CNF
12578 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.04 mg 0% CNF
12579 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.04 mg 0% CNF
12580 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.04 mg 0% CNF
12581 Sweets, marmalade, orange Sweets 0.04 mg 0% CNF
12582 Sweets, pie fillings, canned apple Sweets 0.04 mg 0% CNF
12583 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.04 mg 0% CNF
12584 Sweets, syrups, corn, dark Sweets 0.04 mg 0% CNF
12585 Sweets, topping, marshmallow cream Sweets 0.04 mg 0% CNF
12586 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.04 mg 0% CNF
12587 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.04 mg 0% CNF
12588 Salad dressing, italian, calorie-reduced Fats and Oils 0.04 mg 0% CNF
12589 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 0% CNF
12590 Tea, tundra, herb and labrador Beverages 0.04 mg 0% CNF
12591 Sweetener, granulated brown sugar Sweets 0.04 mg 0% CNF
12592 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0% CNF
12593 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
12594 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
12595 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
12596 Apple, Fuji, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
12597 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 0% CNF
12598 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.04 mg 0% CNF
12599 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 0% USDA_SR
12600 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.04 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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