Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12601-12650 of 13023 foods.

# Food Category Per 100 g % DV Source
12601 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12602 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12603 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12604 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12605 Candies, fondant, prepared-from-recipe Sweets 0.04 mg 0% USDA_SR
12606 Candies, marshmallows Sweets 0.04 mg 0% USDA_SR
12607 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.04 mg 0% USDA_SR
12608 Quinces, raw Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12609 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12610 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12611 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12612 Desserts, rennin, vanilla, dry mix Sweets 0.04 mg 0% USDA_SR
12613 Marmalade, orange Sweets 0.04 mg 0% USDA_SR
12614 Pie fillings, apple, canned Sweets 0.04 mg 0% USDA_SR
12615 Syrups, corn, dark Sweets 0.04 mg 0% USDA_SR
12616 Puddings, banana, dry mix, instant, with added oil Sweets 0.04 mg 0% USDA_SR
12617 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12618 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12619 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12620 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.04 mg 0% USDA_SR
12621 Flan, caramel custard, dry mix Sweets 0.04 mg 0% USDA_SR
12622 Frozen novelties, ice type, fruit, no sugar added Sweets 0.04 mg 0% USDA_SR
12623 Puddings, banana, dry mix, instant Sweets 0.04 mg 0% USDA_SR
12624 Toppings, marshmallow cream Sweets 0.04 mg 0% USDA_SR
12625 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.04 mg 0% USDA_SR
12626 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12627 Sweeteners, sugar substitute, granulated, brown Sweets 0.04 mg 0% USDA_SR
12628 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 0% USDA_SR
12629 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 0% USDA_SR
12630 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 0% USDA_SR
12631 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 0% USDA_SR
12632 Babyfood, juice, orange and apricot Baby Foods 0.04 mg 0% USDA_SR
12633 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 0% USDA_SR
12634 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0% USDA_SR
12635 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 0% USDA_SR
12636 Babyfood, juice, fruit punch, with calcium Baby Foods 0.04 mg 0% USDA_SR
12637 Babyfood, apple-banana juice Baby Foods 0.04 mg 0% USDA_SR
12638 Babyfood, juice, prune and orange Baby Foods 0.04 mg 0% USDA_SR
12639 Babyfood, juice, apple and grape Baby Foods 0.04 mg 0% USDA_SR
12640 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12641 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 0% USDA_SR
12642 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
12643 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
12644 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12645 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12646 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12647 Cookies, gluten-free, lemon wafer Baked Products 0.03 mg 0% USDA_SR
12648 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.03 mg 0% USDA_SR
12649 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0% USDA_SR
12650 Cranberry juice cocktail, bottled Beverages 0.03 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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