Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 12601–12650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12601 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% | CNF |
| 12602 | Sweets, marmalade, orange | Sweets | 0.04 mg | 0% | CNF |
| 12603 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.04 mg | 0% | CNF |
| 12604 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.04 mg | 0% | CNF |
| 12605 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 0.04 mg | 0% | CNF |
| 12606 | Candies, marshmallow | Sweets | 0.04 mg | 0% | CNF |
| 12607 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.04 mg | 0% | CNF |
| 12608 | Candies, fondant, homemade | Sweets | 0.04 mg | 0% | CNF |
| 12609 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 12610 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.04 mg | 0% | CNF |
| 12611 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.04 mg | 0% | CNF |
| 12612 | Tea, brewed, chamomile | Beverages | 0.04 mg | 0% | CNF |
| 12613 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 12614 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 12615 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.04 mg | 0% | CNF |
| 12616 | Tea, brewed, herb | Beverages | 0.04 mg | 0% | CNF |
| 12617 | Juice drink, orange and apricot, canned | Beverages | 0.04 mg | 0% | CNF |
| 12618 | Limeade, frozen concentrate | Beverages | 0.04 mg | 0% | CNF |
| 12619 | Lemonade, white, frozen concentrate | Beverages | 0.04 mg | 0% | CNF |
| 12620 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 0% | CNF |
| 12621 | Juice drink, cranberry and apricot, bottled | Beverages | 0.04 mg | 0% | CNF |
| 12622 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.04 mg | 0% | CNF |
| 12623 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 0% | CNF |
| 12624 | Carbonated drinks, lemon-lime soda | Beverages | 0.04 mg | 0% | CNF |
| 12625 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 12626 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 12627 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.04 mg | 0% | CNF |
| 12628 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12629 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12630 | Orange juice, canned | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12631 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12632 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12633 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12634 | Quince, raw | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12635 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12636 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12637 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12638 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12639 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 12640 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 12641 | Vinegar, cider | Spices and Herbs | 0.04 mg | 0% | CNF |
| 12642 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 12643 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_FF |
| 12644 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_FF |
| 12645 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_FF |
| 12646 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_FF |
| 12647 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.03 mg | 0% | USDA_SR |
| 12648 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.03 mg | 0% | USDA_SR |
| 12649 | Beverages, lemonade-flavor drink, powder | Beverages | 0.03 mg | 0% | USDA_SR |
| 12650 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.03 mg | 0% | USDA_SR |
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