Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12651–12700 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12651	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.03 mg	0%	USDA_SR
12652	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	0.03 mg	0%	USDA_SR
12653	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.03 mg	0%	USDA_SR
12654	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12655	Lemonade, frozen concentrate, pink	Beverages	0.03 mg	0%	USDA_SR
12656	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.03 mg	0%	USDA_SR
12657	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.03 mg	0%	USDA_SR
12658	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.03 mg	0%	USDA_SR
12659	Beverages, grape juice drink, canned	Beverages	0.03 mg	0%	USDA_SR
12660	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.03 mg	0%	USDA_SR
12661	Vinegar, red wine	Spices and Herbs	0.03 mg	0%	USDA_SR
12662	Egg, white, raw, fresh	Dairy and Egg Products	0.03 mg	0%	USDA_SR
12663	Cranberry juice cocktail, bottled	Beverages	0.03 mg	0%	USDA_SR
12664	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.03 mg	0%	USDA_SR
12665	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.03 mg	0%	USDA_SR
12666	Cookies, gluten-free, lemon wafer	Baked Products	0.03 mg	0%	USDA_SR
12667	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12668	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12669	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12670	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.03 mg	0%	USDA_SR
12671	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.03 mg	0%	USDA_SR
12672	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.03 mg	0%	USDA_SR
12673	Babyfood, juice, mixed fruit	Baby Foods	0.03 mg	0%	USDA_SR
12674	Babyfood, juice, orange and apple	Baby Foods	0.03 mg	0%	USDA_SR
12675	Babyfood, juice, apple and peach	Baby Foods	0.03 mg	0%	USDA_SR
12676	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.03 mg	0%	USDA_SR
12677	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 mg	0%	USDA_SR
12678	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 mg	0%	USDA_SR
12679	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.03 mg	0%	USDA_SR
12680	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.03 mg	0%	USDA_SR
12681	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.03 mg	0%	USDA_SR
12682	Babyfood, juice, apple, with calcium	Baby Foods	0.03 mg	0%	USDA_SR
12683	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 mg	0%	USDA_SR
12684	Babyfood, juice, orange and apple and banana	Baby Foods	0.03 mg	0%	USDA_SR
12685	Babyfood, juice, apple	Baby Foods	0.03 mg	0%	USDA_SR
12686	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.03 mg	0%	USDA_SR
12687	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.03 mg	0%	USDA_SR
12688	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.03 mg	0%	USDA_SR
12689	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.03 mg	0%	USDA_SR
12690	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 mg	0%	USDA_SR
12691	Dessert topping, semi solid, frozen	Dairy and Egg Products	0.03 mg	0%	USDA_SR
12692	Sugar, turbinado	Sweets	0.03 mg	0%	USDA_SR
12693	Tangerine juice, raw	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12694	Jellies	Sweets	0.03 mg	0%	USDA_SR
12695	Alcoholic beverage, daiquiri, canned	Beverages	0.03 mg	0%	USDA_SR
12696	Syrups, table blends, corn, refiner, and sugar	Sweets	0.03 mg	0%	USDA_SR
12697	Sugars, brown	Sweets	0.03 mg	0%	USDA_SR
12698	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.03 mg	0%	USDA_SR
12699	Kohlrabi, raw	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
12700	Jellies, reduced sugar, home preserved	Sweets	0.03 mg	0%	USDA_SR

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Foods high in Zinc

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