Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12651-12700 of 13023 foods.

# Food Category Per 100 g % DV Source
12651 Egg, white, raw, fresh Dairy and Egg Products 0.03 mg 0% USDA_SR
12652 Vinegar, red wine Spices and Herbs 0.03 mg 0% USDA_SR
12653 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.03 mg 0% USDA_SR
12654 Beverages, grape juice drink, canned Beverages 0.03 mg 0% USDA_SR
12655 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.03 mg 0% USDA_SR
12656 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.03 mg 0% USDA_SR
12657 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.03 mg 0% USDA_SR
12658 Lemonade, frozen concentrate, pink Beverages 0.03 mg 0% USDA_SR
12659 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12660 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0% USDA_SR
12661 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.03 mg 0% USDA_SR
12662 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0% USDA_SR
12663 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0% USDA_SR
12664 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 0% USDA_SR
12665 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.03 mg 0% USDA_SR
12666 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.03 mg 0% USDA_SR
12667 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.03 mg 0% CNF
12668 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.03 mg 0% CNF
12669 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.03 mg 0% CNF
12670 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.03 mg 0% CNF
12671 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.03 mg 0% CNF
12672 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 0% CNF
12673 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 0% CNF
12674 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0% CNF
12675 Tea, instant, sweetened, lemon flavour, powder Beverages 0.03 mg 0% CNF
12676 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.03 mg 0% CNF
12677 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.03 mg 0% CNF
12678 Lemonade, pink, frozen concentrate Beverages 0.03 mg 0% CNF
12679 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.03 mg 0% CNF
12680 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.03 mg 0% CNF
12681 Drink, grape, vitamin C added, canned Beverages 0.03 mg 0% CNF
12682 Drink, fruit punch flavour, powder, water added Beverages 0.03 mg 0% CNF
12683 Drink, lemonade flavour, powder Beverages 0.03 mg 0% CNF
12684 Dessert, frozen, gelatin pop Sweets 0.03 mg 0% CNF
12685 Sweets, jellies Sweets 0.03 mg 0% CNF
12686 Sweets, sugar, brown Sweets 0.03 mg 0% CNF
12687 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.03 mg 0% CNF
12688 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.03 mg 0% CNF
12689 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.03 mg 0% CNF
12690 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.03 mg 0% CNF
12691 Vinegar, red wine Spices and Herbs 0.03 mg 0% CNF
12692 Guava, nectar, canned Fruits and fruit juices 0.03 mg 0% CNF
12693 Sweets, turbinado Sweets 0.03 mg 0% CNF
12694 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0% CNF
12695 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 0% CNF
12696 Babyfood, dessert, jarred, strawberry Babyfoods 0.03 mg 0% CNF
12697 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 0% USDA_SR
12698 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12699 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12700 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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