Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12701–12750 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12701	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	0.03 mg	0%	USDA_SR
12702	Cherry juice, tart	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12703	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12704	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12705	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
12706	Babyfood, juice, apple - cherry	Baby Foods	0.03 mg	0%	USDA_SR
12707	Babyfood, dessert, jarred, strawberry	Babyfoods	0.03 mg	0%	CNF
12708	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.03 mg	0%	CNF
12709	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	0%	CNF
12710	Sweets, turbinado	Sweets	0.03 mg	0%	CNF
12711	Guava, nectar, canned	Fruits and fruit juices	0.03 mg	0%	CNF
12712	Vinegar, red wine	Spices and Herbs	0.03 mg	0%	CNF
12713	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.03 mg	0%	CNF
12714	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.03 mg	0%	CNF
12715	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.03 mg	0%	CNF
12716	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.03 mg	0%	CNF
12717	Sweets, sugar, brown	Sweets	0.03 mg	0%	CNF
12718	Sweets, jellies	Sweets	0.03 mg	0%	CNF
12719	Dessert, frozen, gelatin pop	Sweets	0.03 mg	0%	CNF
12720	Drink, lemonade flavour, powder	Beverages	0.03 mg	0%	CNF
12721	Drink, fruit punch flavour, powder, water added	Beverages	0.03 mg	0%	CNF
12722	Drink, grape, vitamin C added, canned	Beverages	0.03 mg	0%	CNF
12723	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.03 mg	0%	CNF
12724	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.03 mg	0%	CNF
12725	Lemonade, pink, frozen concentrate	Beverages	0.03 mg	0%	CNF
12726	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.03 mg	0%	CNF
12727	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.03 mg	0%	CNF
12728	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.03 mg	0%	CNF
12729	Kohlrabi, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
12730	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 mg	0%	CNF
12731	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	0%	CNF
12732	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.03 mg	0%	CNF
12733	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.03 mg	0%	CNF
12734	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.03 mg	0%	CNF
12735	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	0.03 mg	0%	CNF
12736	Dessert topping (non dairy), frozen, semisolid	Dairy and Egg Products	0.03 mg	0%	CNF
12737	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03 mg	0%	USDA_FF
12738	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.03 mg	0%	USDA_FF
12739	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.03 mg	0%	USDA_FF
12740	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12741	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12742	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12743	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12744	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12745	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12746	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12747	Oil, coconut	Fats and Oils	0.02 mg	0%	USDA_FF
12748	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.02 mg	0%	USDA_FF
12749	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.02 mg	0%	USDA_SR
12750	Beverages, carbonated, cola, fast-food cola	Beverages	0.02 mg	0%	USDA_SR

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Foods high in Zinc

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