Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12701-12750 of 13023 foods.

# Food Category Per 100 g % DV Source
12701 Cherry juice, tart Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12702 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.03 mg 0% USDA_SR
12703 Jellies, reduced sugar, home preserved Sweets 0.03 mg 0% USDA_SR
12704 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_SR
12705 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.03 mg 0% USDA_SR
12706 Sugars, brown Sweets 0.03 mg 0% USDA_SR
12707 Syrups, table blends, corn, refiner, and sugar Sweets 0.03 mg 0% USDA_SR
12708 Alcoholic beverage, daiquiri, canned Beverages 0.03 mg 0% USDA_SR
12709 Jellies Sweets 0.03 mg 0% USDA_SR
12710 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12711 Sugar, turbinado Sweets 0.03 mg 0% USDA_SR
12712 Dessert topping, semi solid, frozen Dairy and Egg Products 0.03 mg 0% USDA_SR
12713 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 0% USDA_SR
12714 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 0% USDA_SR
12715 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 0% USDA_SR
12716 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.03 mg 0% USDA_SR
12717 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 0% USDA_SR
12718 Babyfood, juice, apple Baby Foods 0.03 mg 0% USDA_SR
12719 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 0% USDA_SR
12720 Babyfood, dessert, dutch apple, junior Baby Foods 0.03 mg 0% USDA_SR
12721 Babyfood, juice, apple, with calcium Baby Foods 0.03 mg 0% USDA_SR
12722 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.03 mg 0% USDA_SR
12723 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 0% USDA_SR
12724 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 0% USDA_SR
12725 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 0% USDA_SR
12726 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 0% USDA_SR
12727 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 0% USDA_SR
12728 Babyfood, juice, apple and peach Baby Foods 0.03 mg 0% USDA_SR
12729 Babyfood, juice, orange and apple Baby Foods 0.03 mg 0% USDA_SR
12730 Babyfood, juice, mixed fruit Baby Foods 0.03 mg 0% USDA_SR
12731 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.03 mg 0% USDA_SR
12732 Babyfood, dessert, peach cobbler, junior Baby Foods 0.03 mg 0% USDA_SR
12733 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.03 mg 0% USDA_SR
12734 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12735 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12736 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12737 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12738 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12739 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12740 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12741 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12742 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
12743 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
12744 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
12745 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 0% USDA_SR
12746 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 0% USDA_SR
12747 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.02 mg 0% USDA_SR
12748 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 0% USDA_SR
12749 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.02 mg 0% USDA_SR
12750 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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