Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12751-12800 of 13023 foods.

# Food Category Per 100 g % DV Source
12751 Beverages, Cranberry juice cocktail Beverages 0.02 mg 0% USDA_SR
12752 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0% USDA_SR
12753 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
12754 Babyfood, apples, dices, toddler Baby Foods 0.02 mg 0% USDA_SR
12755 Babyfood, fruit, applesauce, strained Baby Foods 0.02 mg 0% USDA_SR
12756 Margarine Spread, 40-49% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
12757 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
12758 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
12759 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12760 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.02 mg 0% USDA_SR
12761 Beverages, cranberry-apple juice drink, bottled Beverages 0.02 mg 0% USDA_SR
12762 Beverages, AMBER, hard cider Beverages 0.02 mg 0% USDA_SR
12763 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.02 mg 0% USDA_SR
12764 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.02 mg 0% USDA_SR
12765 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
12766 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.02 mg 0% USDA_SR
12767 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
12768 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.02 mg 0% USDA_SR
12769 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.02 mg 0% USDA_SR
12770 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 0% USDA_SR
12771 Beverages, orange drink, canned, with added vitamin C Beverages 0.02 mg 0% USDA_SR
12772 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
12773 Beverages, carbonated, cola, fast-food cola Beverages 0.02 mg 0% USDA_SR
12774 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 0% USDA_SR
12775 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 0% USDA_FF
12776 Oil, coconut Fats and Oils 0.02 mg 0% USDA_FF
12777 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12778 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12779 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12780 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12781 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12782 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.02 mg 0% CNF
12783 Spread, 20% butter / 80% canola oil Fats and Oils 0.02 mg 0% CNF
12784 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
12785 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
12786 Pear, asian, raw Fruits and fruit juices 0.02 mg 0% CNF
12787 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
12788 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% CNF
12789 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% CNF
12790 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
12791 Coffee, brewed, prepared with tap water Beverages 0.02 mg 0% CNF
12792 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12793 Tea, brewed Beverages 0.02 mg 0% CNF
12794 Carbonated drinks, cola, fast-food cola Beverages 0.02 mg 0% CNF
12795 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.02 mg 0% CNF
12796 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.02 mg 0% CNF
12797 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 0% CNF
12798 Drink, orange, vitamin C added, canned Beverages 0.02 mg 0% CNF
12799 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12800 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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