Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12751–12800 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12751	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.02 mg	0%	USDA_SR
12752	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%	USDA_SR
12753	Malt beverage, includes non-alcoholic beer	Beverages	0.02 mg	0%	USDA_SR
12754	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.02 mg	0%	USDA_SR
12755	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.02 mg	0%	USDA_SR
12756	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.02 mg	0%	USDA_SR
12757	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.02 mg	0%	USDA_SR
12758	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
12759	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.02 mg	0%	USDA_SR
12760	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.02 mg	0%	USDA_SR
12761	Beverages, AMBER, hard cider	Beverages	0.02 mg	0%	USDA_SR
12762	Beverages, cranberry-apple juice drink, bottled	Beverages	0.02 mg	0%	USDA_SR
12763	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.02 mg	0%	USDA_SR
12764	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
12765	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
12766	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
12767	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.02 mg	0%	USDA_SR
12768	Babyfood, fruit, applesauce, strained	Baby Foods	0.02 mg	0%	USDA_SR
12769	Babyfood, apples, dices, toddler	Baby Foods	0.02 mg	0%	USDA_SR
12770	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.02 mg	0%	USDA_SR
12771	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	0%	USDA_SR
12772	Beverages, Cranberry juice cocktail	Beverages	0.02 mg	0%	USDA_SR
12773	Beverages, Orange juice, light, No pulp	Beverages	0.02 mg	0%	USDA_SR
12774	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.02 mg	0%	USDA_SR
12775	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.02 mg	0%	USDA_SR
12776	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.02 mg	0%	USDA_SR
12777	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.02 mg	0%	USDA_SR
12778	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.02 mg	0%	USDA_SR
12779	Beverages, coffee, brewed, prepared with tap water	Beverages	0.02 mg	0%	USDA_SR
12780	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.02 mg	0%	USDA_SR
12781	Beverages, coffee, brewed, breakfast blend	Beverages	0.02 mg	0%	USDA_SR
12782	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%	USDA_SR
12783	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.02 mg	0%	USDA_SR
12784	Oil, coconut	Fats and Oils	0.02 mg	0%	USDA_SR
12785	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.02 mg	0%	USDA_SR
12786	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	0.02 mg	0%	USDA_SR
12787	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	0.02 mg	0%	USDA_SR
12788	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02 mg	0%	USDA_SR
12789	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	0.02 mg	0%	USDA_SR
12790	Salad dressing, sweet and sour	Fats and Oils	0.02 mg	0%	USDA_SR
12791	Syrups, corn, high-fructose	Sweets	0.02 mg	0%	USDA_SR
12792	Frozen novelties, ice type, lime	Sweets	0.02 mg	0%	USDA_SR
12793	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.02 mg	0%	USDA_SR
12794	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.02 mg	0%	USDA_SR
12795	Puddings, vanilla, dry mix, regular	Sweets	0.02 mg	0%	USDA_SR
12796	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
12797	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.02 mg	0%	USDA_SR
12798	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.02 mg	0%	USDA_SR
12799	Beverages, Orange juice drink	Beverages	0.02 mg	0%	USDA_SR
12800	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02 mg	0%	USDA_SR

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Foods high in Zinc

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