Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12801-12850 of 13023 foods.

# Food Category Per 100 g % DV Source
12801 Leavening agent, baking powder, double acting, phosphate Baked Products 0.02 mg 0% CNF
12802 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
12803 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% CNF
12804 Dessert, frozen, ices, water, lime Sweets 0.02 mg 0% CNF
12805 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
12806 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 0% CNF
12807 Candies, Skittles Sweets 0.02 mg 0% CNF
12808 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 0% CNF
12809 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.02 mg 0% CNF
12810 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF
12811 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 0% CNF
12812 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 0% CNF
12813 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.02 mg 0% CNF
12814 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.02 mg 0% CNF
12815 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 0% CNF
12816 Alcohol, rice (sake) Beverages 0.02 mg 0% CNF
12817 Vegetable oil, corn, peanut and olive Fats and Oils 0.02 mg 0% CNF
12818 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% CNF
12819 Dessert, frozen, juice, orange Sweets 0.02 mg 0% CNF
12820 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 0% CNF
12821 Mango, nectar, canned Fruits and fruit juices 0.02 mg 0% CNF
12822 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12823 Juice drink, orange Beverages 0.02 mg 0% CNF
12824 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% CNF
12825 Alcohol, cocktail, margarita Beverages 0.02 mg 0% CNF
12826 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.02 mg 0% CNF
12827 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 0% CNF
12828 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 0% CNF
12829 Cream substitute, powdered, light Dairy and Egg Products 0.02 mg 0% USDA_SR
12830 Alcoholic beverage, rice (sake) Beverages 0.02 mg 0% USDA_SR
12831 Oil, corn, peanut, and olive Fats and Oils 0.02 mg 0% USDA_SR
12832 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% USDA_SR
12833 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12834 Mango nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12835 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12836 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12837 Frozen novelties, juice type, orange Sweets 0.02 mg 0% USDA_SR
12838 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.02 mg 0% USDA_SR
12839 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 0% USDA_SR
12840 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12841 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12842 Guanabana nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12843 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12844 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
12845 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0% USDA_SR
12846 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 0% USDA_SR
12847 Beverages, Orange juice drink Beverages 0.02 mg 0% USDA_SR
12848 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.02 mg 0% USDA_SR
12849 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
12850 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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