Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 12801–12850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12801 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 0% | USDA_SR |
| 12802 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 12803 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12804 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12805 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12806 | Pears, asian, raw | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12807 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.02 mg | 0% | USDA_SR |
| 12808 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.02 mg | 0% | USDA_SR |
| 12809 | Frozen novelties, juice type, orange | Sweets | 0.02 mg | 0% | USDA_SR |
| 12810 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12811 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12812 | Mango nectar, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12813 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 12814 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% | USDA_SR |
| 12815 | Oil, corn, peanut, and olive | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 12816 | Alcoholic beverage, rice (sake) | Beverages | 0.02 mg | 0% | USDA_SR |
| 12817 | Cream substitute, powdered, light | Dairy and Egg Products | 0.02 mg | 0% | USDA_SR |
| 12818 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 0% | CNF |
| 12819 | Juice drink, orange, Calorie-reduced | Beverages | 0.02 mg | 0% | CNF |
| 12820 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 12821 | Alcohol, cocktail, margarita | Beverages | 0.02 mg | 0% | CNF |
| 12822 | Salad dressing, sweet and sour | Fats and Oils | 0.02 mg | 0% | CNF |
| 12823 | Juice drink, orange | Beverages | 0.02 mg | 0% | CNF |
| 12824 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 12825 | Mango, nectar, canned | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 12826 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 0% | CNF |
| 12827 | Dessert, frozen, juice, orange | Sweets | 0.02 mg | 0% | CNF |
| 12828 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% | CNF |
| 12829 | Vegetable oil, corn, peanut and olive | Fats and Oils | 0.02 mg | 0% | CNF |
| 12830 | Alcohol, rice (sake) | Beverages | 0.02 mg | 0% | CNF |
| 12831 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.02 mg | 0% | CNF |
| 12832 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.02 mg | 0% | CNF |
| 12833 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.02 mg | 0% | CNF |
| 12834 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 12835 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 12836 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.02 mg | 0% | CNF |
| 12837 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.02 mg | 0% | CNF |
| 12838 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.02 mg | 0% | CNF |
| 12839 | Candies, Skittles | Sweets | 0.02 mg | 0% | CNF |
| 12840 | Sweets, syrups, corn, high-fructose | Sweets | 0.02 mg | 0% | CNF |
| 12841 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 0% | CNF |
| 12842 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 0% | CNF |
| 12843 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.02 mg | 0% | CNF |
| 12844 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.02 mg | 0% | CNF |
| 12845 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.02 mg | 0% | CNF |
| 12846 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 12847 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 12848 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% | CNF |
| 12849 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mg | 0% | CNF |
| 12850 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.02 mg | 0% | CNF |
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